Sea moss proponents, also known as Irish moss, have incorporated its benefits into mainstream health and wellness topics. This red algae is most often found in the form of supplements, tablets, or gummies. Nori may have exploded onto the health scene just a few years ago thanks to the likes of Kim Kardashian and the viral TikTok smoothie, but it’s been prized for its nutritional value for centuries. Superfood or not, we try vegan once. Here are the health benefits of nori and four ways to use it.
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What is seaweed?
sea moss, Irish moss, Irish sea moss, red seaweed, Condors Crispus They are all the same, but they are not moss. Specimens that live in the sea are algae. This is the term used for various aquatic organisms with photosynthetic capacity. All seaweeds are classified as algae, not as plants. Whatever you call it, algae is vegan, so we can all benefit from it.
Nori grows year-round and is native to coastal North America and northern Europe. It is found on the surface of marine rock formations. Nori harvesters typically use long sticks to pick the leaves, dry them and process them.
Poverty-stricken people have been documented consuming seaweed during times of food shortage. rice field. Not particularly appetizing, but others eat it straight. This is actually why sea moss came to be known as ‘Irish moss’. It’s also used in the popular Jamaican blended drink, which consists of sea moss boiled in milk with added sugar, vanilla, cinnamon, and nutmeg.
In addition to providing nutrients in times of deficiency, sea moss has been touted as a health food for hundreds of years. It is supplied to make carrageenan, a sticky agent.
Is seaweed good for you?
Like most foods that claim to be “superfoods,” seamoss has a dizzying array of benefits. Of course, it may very well be possible to take these claims with a grain of salt and provide a modest health boost, but it’s best to understand that there is no one-size-fits-all food. However, the benefits of seaweed are stated as follows.
Like seaweed, sea moss is low in calories and fat, yet rich in essential nutrients. Nori contains 92 of the 110 minerals that the human body uses in varying concentrations. 100 grams of seaweed contains only 49 calories but 6 grams of protein. They’re also rich in fiber, a nutrient most Americans don’t get enough of. Fiber aids weight loss and maintenance and improves gut health. Other notable minerals in seaweed include vitamins B and C, magnesium, sulfur, manganese, calcium, phosphorus and zinc. Again, the concentrations of these minerals vary. Nori is not equivalent to vitamins.
Nori is rich in iodine, and eating large amounts of it can cause iodine poisoning and damage the thyroid. About 1,100 micrograms of iodine per day is considered excessive.
Here are three common benefits of consuming seaweed.
1 Supports Gut Health
Some studies claim that nori can aid digestion. BMC Complementary Medicine and Therapies Journal Seamoss has found that it exhibits prebiotic properties in animal subjects. Researchers claimed it helped restore the microbiome and reduced the amount of “bad” bacteria in the gut. Some have reported having more regular bowel movements and feeling ‘lighter’.
2 high in antioxidants
Antioxidants are compounds that fight free radicals and are essentially substances that cause stressor-induced inflammation. While acute or transient inflammation is natural, chronic inflammation is associated with type 2 diabetes, heart disease, arthritis, and more. can cause many problems such as Eating nori every day doesn’t make you immune to these diseases, but regular consumption of foods high in antioxidants is an easy way to practice prevention and enhance your health.
3 Improves strength performance
Yes, sea moss is rich in protein, but you don’t get much when you take it in supplement form, so the protein content can be ignored. Its high antioxidant content may also help your workout by reducing inflammation and speeding up recovery time. This means you can train more often at the same or higher intensity.
Places where seaweed can be seen
It is related to seaweed, but there is no seaweed near seaweed or kombu soba. Seamoss is most often found in the supplement section of natural supermarkets in powder, gel, or capsule form.
How to use seaweed
Encapsulated seaweed is easy. Just swallow and you’re ready to go. However, the powdered and gelatinous varieties of nori can confuse first-timers.The powder form is a bit more versatile. The easiest way to try it is to treat it like a protein powder and blend it into your morning or post-workout smoothie. Check out these recipes and use up that impulsive nori jar.
1 Supreme Raw Vanilla Ice Cream
This raw vegan ice cream doesn’t cut corners. We need real vanilla beans. The mixture will need to be frozen overnight, so be sure to allow this time before serving your seamoss-infused frozen treat. get the recipe
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2 Jamaican Irish Moss Drink
No, it doesn’t taste like seaweed. This sweet, spiced drink is loaded with accents of nutmeg, cinnamon and vanilla. Serve cold, warm, or at room temperature with optional rum floaters. get the recipe
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3 blackberry sea moss jam
Low in sugar and high in fiber, this homemade jam packs a punch of flavor. Try swirling it in a bowl of morning oats or generously spreading it on freshly toasted sourdough bread. get the recipe
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Four seaweed smoothie
This tropical seaweed smoothie has a sunny tropical flavor thanks to mango, pineapple and coconut. A touch of ginger adds just the right amount of spiciness. get the recipe
Read on to learn more about vegan health and wellness.
Tanya Flink is a digital editor at VegNews, a writer and runner in Orange County, California.