What does the Mediterranean diet consist of? Food list, healthy recipes and benefits
A new study has revived the debate health benefits associated with the Mediterranean diet. Studies suggest that foods associated with the traditional Mediterranean diet can reduce the risk of dementia by a quarter, as well as the already accepted reinforcement. And the “protective effect” considered in the report is what makes it possible to develop treatments to prevent disease. So what is the Mediterranean diet and how does it differ?
What is the Mediterranean Diet?
Generally, the “Mediterranean diet” is a well-founded way of eating Cultural traditions from countries such as Greece, Italy, Spain and Turkey. The diet is characterized by high consumption of fruits, vegetables, whole grains, beans, nuts and olive oil, as well as moderate amounts of fish, poultry and dairy products and low consumption of red meat and sweets. How does that compare to yours?
The Mediterranean diet is divided into:
It should be noted that, like the aforementioned countries related to diet, other countries bordering the Mediterranean Sea, such as France, Morocco and Tunisia, have their own dietary options.
Mediterranean diet recipes
When people think of the Mediterranean diet, words such as fresh, healthy, delicious, colorful often come to mind, as dreams of serving crisp white dishes on a rocky terrace smile. Here are a few examples of Mediterranean-inspired recipes that you may be served on your travels or that you can whip up at home:
If this little spice gets you in the mood, you’ll love this extensive and creative list of 50 Mediterranean Diet Recipes.
Often seen as the enemy of the Mediterranean diet, the general term “Western diet” is handy if you don’t want to stay on the planet too long. This diet falls within the diet pattern commonly consumed in countries such as the United States, Canada, and parts of Western Europe…although there are always exceptions.
This diet is usually High in saturated and trans fats, red and processed meat, refined grains, sugar and salt, and low in fruits, vegetables, whole grains, nuts, and seeds. It is also often associated with high consumption of processed and fast food products. A Western-style diet is associated with a variety of health problems, including: obesity, type 2 diabetes, cardiovascular disease and some types of cancer.
Take your pick.