What are the best fruits for diabetics to eat?

In this article, we bring out a list of fruits that diabetics can eat without worrying about their blood glucose levels. All fruits contain glucose and fructose, a combination of which is known as sucrose. Fructose is also a sugar molecule that can be converted into glucose within the body. Glucose intake can lead to an increase in glucose levels in the body. The glycemic index and glycemic load determine whether or not a fruit is safe.

Fruits that diabetics can eat

These fruits might help lower serum glucose levels. One or two servings of these fruits are considered relatively safe. Check out the list below:

1) Avocados

Avocados are one of the best fruits for overall health. They contain healthy fats and are keto-friendly. Avocados do not cause a blood sugar spike and are among the fruits that diabetics can eat.

They can be eaten raw or used to cook various recipes. Grilled avocados are a real delicacy. Avocados are a rich source of vitamins, minerals and antioxidants, including potassium and vitamin C. They are also great for weight loss and are among the blood sugar lowering fruits.

Check out the benefits of avocado.

2) Berries

Berries are superfoods and are among the fruits that diabetics can eat. The natural sugars found in berries pose no risk to your insulin levels. They contain several active plant compounds known to prevent neurodegenerative disorders, including dementia and age-related mental decline. These compounds have strong antioxidant and anti-inflammatory properties.

Blueberries, strawberries, raspberries and blackberries are some of the most commonly available such fruits. These are among the fruits that lower blood sugar. They taste amazing with fruit salads, Greek yogurt and oats.

The berries are rich in antioxidants (Image via Unsplash/Timo Volz)ADVERTISEMENT

Find out why blueberries are good for weight loss.

3) Orange

Oranges are rich in vitamins, minerals, dietary fiber and antioxidant compounds. They are moderate in their sugar content and are considered among the fruits that diabetics can eat. The vitamin C in oranges imparts a tangy flavor. Oranges can be squeezed into juice for a refreshing drink. The antioxidants present in oranges help fight harmful free radicals.

Discover the best low sugar fruits to include in your diet.

4) Kiwis

Kiwis are among the best foods for maximizing your vitamin C intake. Studies have also found them to be beneficial for heart health. Due to their low sugar content, they are considered among the fruits that diabetics can eat. Kiwis can also boost the immune system and are among the fruits that lower blood sugar. You can have kiwi with fruit salad, oatmeal or chia pudding.

5) Guava

Guavas do not cause a sudden spike in blood glucose and insulin levels and are among the fruits that diabetics can eat. They contain good amounts of vitamin C and lycopene, which have antioxidant properties. Guavas are also among the high-fiber foods that promote gut health by promoting the growth of probiotic bacteria. They are also good for digestion and prevent constipation. They are also among the fruits that lower blood sugar.

Guavas are rich in dietary fiber (Image via Unsplash/VD Photography)

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