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What are golden berries? (+ Health benefits and How to eat)


If you’ve never seen them before, you might be wondering: what are golden berries?

Luckily, I have the answer to these unique, sweet and colorful fruits.

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Fresh golden berries on a wooden tray

Golden berries are skin-encased orange berries from the same family as the tomatillo. A little smaller than cherry tomatoes, they have a sweet and tropical taste, with the taste of mango and pineapple. The shell in which they are wrapped is called the calyx and must be removed before consumption.

With their unique flavor profile and array of health benefits, they’re sure to become a staple in your diet!

And whether you enjoy them fresh or dried, adding golden berries to your meals is sure to make them even more enjoyable.

So what are you waiting for? Head out to the store and pick up some golden berries today. You won’t regret it!

Can you eat golden berries?

Golden berries, also known as Inca berries or gooseberries, can be eaten raw or dried. They are small yellow-orange fruits with an acidic flavor and a crunchy texture. Originally from Peru and Bolivia, they have been cultivated all over the world for centuries. The flesh inside is slightly sticky with edible seeds.

These little treats are especially popular in South America, but are becoming increasingly available in other parts of the world.

Small in size, the golden berries are usually about 1-2 cm in diameter, with a thin papery shell surrounding the berry.

It has a unique bell or lantern shape and when ripe is easily distinguished by its bright yellow-orange color.

What do golden berries taste like?

This is the kind of fruit that needs to be tasted to understand the complexities.

Luckily, there are a couple of easy ways to explain the flavor.

Golden berries have a tart, sour taste when unripe and increase in sweetness as they ripen. Either way, the seeds add a touch of bitterness. They are often compared to different fruits depending on their ripeness, but are commonly thought to taste like a mixture of apricot, mango, pineapple and lemon.

I think they taste more tropical as they ripen. And I love the nutty crunch you get from the seeds.

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And if you get them at the right time, they burst with natural sweetness and juiciness, making them a great addition to any fruit salad or smoothie.

Golden berries on a board, cut in half

What are the health benefits of Golden Berries?

The health benefits of golden berries include vitamins, minerals and antioxidants. Just 100 grams of golden berries provide more than half of your daily needs for vitamin C. They also contain high levels of vitamin A, potassium and magnesium, which support eyesight, nerve function, healthy bones and teeth.

They are also rich in dietary fiber, which helps maintain digestive health and weight management.

In addition, golden berries have been shown to have anti-inflammatory properties, which can help reduce inflammation and help reduce the risk of chronic diseases such as heart disease and diabetes.

How do you know when golden berries are ripe?

Golden berries are a unique and delicious fruit that can be enjoyed when picked at the right time.

But how do you know when those oranges are ripe for picking? Well, the answer is in the color!

Golden berries are ready to harvest when they turn from green to a deep orange-yellow. If they have gone further and look darker or brown, they are almost ripe and should be picked as soon as possible.

Enjoy them on their own as a snack or make them into something special, like jam or sauce.

Just remember: keep your eyes peeled for that perfect golden hue! Good harvest!

How to eat golden berries

If you’ve ever seen golden berries, you know they look too pretty to eat.

But trust me; it will be worth it. These sweet and sour treats are packed with flavor and nutrition!

Also, eating golden berries is surprisingly easy. This is how:

Golden berries can be enjoyed whole and raw, straight from the container. Eat them like cherry tomatoes.

No need to cook these babies. Instead, just pop one or two into your mouth for a delicious snack that’s sure to satisfy your sweet tooth.

But if you want something a little more special (and filling!), why not try making a simple dish with golden berries?

  • For a tasty side dish or salad, toss some golden berries with your favorite greens and veggies.. Add a light vinaigrette dressing to enhance its flavor.
  • You can also try making a simple golden berry compote or add them to yogurt, oatmeal or granola for a special treat. Just cut them small and it’s ready.
  • For something more indulgent, top some ice cream with some golden berries. You’ll have your own homemade version of the classic sundae in a fruity moment!
  • Make a sweet milkshake by blending frozen golden berries with milk and vanilla ice cream. You can also use strawberry ice cream for even more sweetness.

As you can see, there are many ways to enjoy golden berries!

So don’t be intimidated by these gem-like delights; grab a bag and find out why golden berries are so popular.

Your taste buds will thank you!

Fresh golden berries from a jar

How to store golden berries

If stored properly, golden berries can last up to 6 months in the pantry or refrigerator without losing their flavor or nutritional benefits.

And dried golden berries will last even longer.

This means you never have to worry about running out of this delicious fruit anytime soon!

Either way, store in an airtight container with a secure lid.

What are golden berries?