Unsaturated fats vs. saturated fats: Which is better for your health?


You may have seen bad stress surrounding dietary fat, but how much is the right amount? Fats are an essential part of our diet, especially when it comes to absorbing other vital nutrients and helping our bodies function properly. The difficulty is that not all fats are the same, and when it comes to unsaturated fats versus saturated fats in particular, there are a few things to keep in mind.

In general, unsaturated fats such as avocados, olive oil, nuts and seeds are the “good” fats that we want to include in our diet. These help support heart and brain health, among other functions. On the other hand, saturated fats should be eaten in moderation, with excess levels associated with negative health outcomes.