Try these 7 tasty Thoran recipes from Kerala today
From the earthy and slightly sweet Beetroot Thoran to the crunchy and slightly spicy Carrot and Bean Thoran, each dish has its own unique mix of ingredients and flavors that are sure to please your taste buds.
Love and flavor are two of the most essential ingredients in any dish. If you’re a food enthusiast, you’re probably always on the lookout for new and exciting recipes to try. And if you’re looking for something that packs a punch in terms of taste, then look no further than traditional Kerala thoran dishes.
Thoran is a staple in many households across Kerala. It’s a simple yet flavorful vegetable stir-fry, typically made with shredded coconut and spices. Thoran can be made with a variety of vegetables, such as beans, cabbage, carrots, and even jackfruit. It’s a versatile dish that can be served as a side dish to rice or enjoyed on its own as a main course.
Thoran has its roots in Kerala, a coastal state in South India. Kerala is known for its abundance of fresh vegetables and spices, which are used liberally in the local cuisine. Thoran is a dish that has been passed down from generation to generation in Kerala and is a staple in many households. It is a dish that is often prepared for holidays and special occasions and is also served in restaurants throughout the region.
If you’re looking to try making Thoran, there are several recipes available online. The basic thoran recipe involves sautéing chopped vegetables with grated coconut, mustard seeds, curry leaves, and other spices. The dish is then finished with a sprinkle of toasted coconut and served hot. The variations of Thoran’s recipes are endless, with each family having its own unique recipe. But no matter the recipe, one thing is for sure – thoran is a dish that is sure to delight your taste buds.
Thoran beetroot is a nutrient-rich dish that is easy to prepare and bursting with flavour. To prepare this dish, start by grating the fresh beets and setting them aside. Next, heat some coconut oil in a pan and add the urad dal, curry leaves and mustard seeds. Once the mustard seeds start to crackle, add the shredded coconut and saute until golden brown. Next, add the grated beetroot, salt and turmeric powder and cook until the beetroot is tender. Finish by squeezing a little lemon juice and serve hot with steamed rice. This dish has an earthy and slightly sweet taste.
Flavor: Earthy and slightly sweet
Calories per serving: 120
Thoran Carrots and Beans is a simple yet flavorful dish packed with veggies. To prepare this dish, chop fresh carrots and beans into small pieces. Next, heat some coconut oil in a pan and add the curry leaves, cumin seeds and mustard seeds. Once the mustard seeds start to crackle, add the chopped onions and saute until golden brown. Next, add the chopped greens, turmeric powder, and grated coconut. Mix well and cook until the vegetables are tender. Finish by sprinkling with toasted coconut and serve hot with steamed rice. This dish has a crunchy and slightly spicy taste.
Flavour: crunchy and slightly spicy
Calories per serving: 150
Thoran cabbage is a classic and nutritious dish that is tasty and easy to prepare. To prepare this dish, chop fresh cabbage and set aside. Next, heat some coconut oil in a pan and add the curry leaves, mustard seeds and urad dal. Once the mustard seeds start to crackle, add the shredded coconut and saute until golden brown. Next, add the chopped cabbage, salt and turmeric powder and cook until the cabbage is tender. Finish by sprinkling with toasted coconut and serve hot with steamed rice. This dish has a savory and slightly sweet taste.
Flavour: savory and slightly sweet
Calories per serving: 90
Koon thoran is a unique and flavorful dish, perfect for mushroom lovers. To prepare this dish, slice the fresh mushrooms and set them aside. Next, heat some coconut oil in a pan and add the curry leaves, cumin seeds and mustard seeds. Once the mustard seeds start to crackle, add the chopped onions and saute until golden brown. Next, add the sliced mushrooms, turmeric powder and grated coconut. Mix well and cook until the mushrooms are tender. Finish by sprinkling with toasted coconut and serve hot with steamed rice. This dish has an earthy and slightly spicy taste.
Flavor: Earthy and slightly spicy
Calories per serving: 120
Vendakka thoran is a simple and delicious dish, perfect for okra lovers. To prepare this dish, cut fresh okra into small pieces and set aside. Next, heat some coconut oil in a pan and add the curry leaves, urad dal and mustard seeds. Once the mustard seeds start to crackle, add the shredded coconut and saute until golden brown. Next, add the chopped okra, turmeric powder, and salt and cook until the okra is tender. Finish by sprinkling with toasted coconut and serve hot with steamed rice. This dish has a crunchy and slightly spicy taste.
Flavour: crunchy and slightly spicy
Calories per serving: 70
Idichakka thoran is a unique and flavorful dish, perfect for jackfruit lovers. Start by cleaning and chopping fresh, tender jackfruit into small pieces and setting aside. In a pan, heat some coconut oil and add the curry leaves, urad dal and mustard seeds. When the mustard seeds start to pop, add the shredded coconut and saute until golden brown. Add the chopped jackfruit and mix well. Add salt and turmeric powder and cook until jackfruit is tender. Finish with a sprinkle of toasted coconut and serve hot with steamed rice.
Taste: sweet and slightly spicy
Calories per serving: 180
Mathanga thoran is a delicious and healthy dish that is perfect for autumn. To prepare this dish, start by peeling and cutting the fresh pumpkin into small pieces. Next, heat some coconut oil in a pan and add the curry leaves, cumin seeds and mustard seeds. Once the mustard seeds start to crackle, add the chopped onions and saute until golden brown. Next, add the chopped pumpkin, salt and turmeric powder and cook until the pumpkin is tender. Finish by sprinkling with toasted coconut and serve hot with steamed rice. This dish has a slightly sweet and slightly spicy taste, which makes it perfect for those who love a tasty but unobtrusive dish.
Taste: sweet and slightly spicy
Calories per serving: 100
Kerala cuisine is truly a treasure trove of flavors and textures, and thoran dishes are a prime example of this. Whether you’re a vegetarian or just looking to add more veggies to your diet, these seven Thorans offer something for everyone. From the earthy and slightly sweet Beetroot Thoran to the crunchy and slightly spicy Carrot and Bean Thoran, each dish has its own unique mix of ingredients and flavors that are sure to please your taste buds. And with their simple yet nutritious recipes, these thorans are perfect for busy weeknights or lazy weekends. So why not give them a try and experience the taste of Kerala with love?