Try These 7 Delicious Thoran Recipes From Kerala Today

Love and taste are two of the most important components of any dish. If you’re a foodie, you’re probably always on the lookout for new and exciting recipes to try. And if you are looking for something strong in taste, then look no further than Kerala’s traditional toran dishes.

Thoran is a staple food in many homes in Kerala. It is a simple but delicious vegetable stir-fry, typically made with shredded coconut and spices. Thoran can be made with a variety of vegetables such as beans, cabbage, carrots and even jackfruit. It is a versatile dish that can be served as a side dish with rice or consumed alone as a main course.

Thoran has its roots in Kerala, a coastal state in south India. Kerala is known for its abundance of fresh vegetables and spices that are used in abundance in the local cuisine. Thoran is a dish that has been passed down through generations in Kerala and is a staple in many homes. It is usually a dish made on holidays and special occasions and is also served in restaurants in the region.

If you want to try your luck at making Thoran, there are many recipes you can find on the internet. Thoran’s basic recipe involves sautéing chopped vegetables with grated nutmeg, mustard seeds, curry leaves, and other seasonings. Then it is served by sprinkling roasted coconut on it and served hot. The variations of Thoran recipes are endless and every house has its own recipe. But whatever the recipe is, one thing is certain: Thoran is a dish that will appeal to your taste buds.

Beetroot thoran is a nutrient-packed dish that is easy to make and packed with flavors. To prepare this dish, grate the fresh beets and set them aside. Next, heat some coconut oil in a pan and add the urad dal, curry leaves and mustard seeds. When the mustard grains start to burst, add the grated coconut and sauté until golden brown. Then add the grated beets, salt and powdered turmeric and cook until the beets are soft. Finish with a squeeze of lemon juice and serve hot with steamed rice. This dish has an earthy and slightly sweet taste.

Taste: earthy and slightly sweet

Calories per serving: 120

Carrot and Bean Thoran is a simple yet delicious dish filled with vegetables. To prepare this dish, chop fresh carrots and beans into small pieces. Next, heat some coconut oil in a pan and add the curry leaves, cumin seeds and mustard seeds. When the mustard seeds start to pop, add the chopped onions and sauté until golden brown. Next, add the chopped vegetables, turmeric powder and grated coconut. Mix well and cook until the vegetables are soft. Finish by sprinkling some roasted coconut and serving hot with steamed rice. This dish has a crunchy and slightly spicy flavor.

Taste: crunchy and slightly spicy

Calories per serving: 150

Cabbage toran is a classic and nutritious dish that is both delicious and easy to make. To prepare this dish, chop the fresh cabbage and set it aside. Next, heat some coconut oil in a pan and add the curry leaves, mustard seeds and urad dal. When the mustard grains start to burst, add the grated coconut and sauté until golden brown. Then add the shredded cabbage, salt and turmeric powder and cook until the cabbage is soft. Finish by sprinkling some roasted coconut and serving hot with steamed rice. This dish has a delicious and slightly sweet taste.

Taste: salty and slightly sweet

Calories per serving: 90

Koon thoran is a unique and delicious dish, perfect for mushroom lovers. To prepare this dish, slice fresh mushrooms and set aside. Next, heat some coconut oil in a pan and add the curry leaves, cumin seeds and mustard seeds. When the mustard seeds start to pop, add the chopped onions and sauté until golden brown. Next, add the sliced ​​mushrooms, turmeric powder and grated coconut. Mix well and cook until the mushrooms are soft. Finish by sprinkling some roasted coconut and serving hot with steamed rice. This dish has an earthy and slightly spicy flavor.

Taste: earthy and slightly spicy

Calories per serving: 120

Vendacca thoran is a simple and delicious dish, perfect for okra lovers. To prepare this dish, chop the fresh okra into small pieces and set aside. Next, heat some coconut oil in a pan and add the curry leaves, urad dal and mustard seeds. When the mustard grains start to burst, add the grated coconut and sauté until golden brown. Then add the chopped okra, turmeric powder and salt and cook until the okra is soft. Finish by sprinkling some roasted coconut and serving hot with steamed rice. This dish has a crunchy and slightly spicy flavor.

Taste: crunchy and slightly spicy

Calories per serving: 70

Idichakka thoran is a unique and delicious dish that is perfect for anyone who loves breath. Start by cleaning fresh, soft breath, breaking it up into small pieces and setting it aside. Heat some coconut oil in a pan and add the curry leaves, urad dal and mustard seeds. When the mustard grains start to burst, add the grated coconut and sauté until golden brown. Add chopped jackfruit and mix well. Add salt and turmeric powder and let it cook until deliciously soft. Finish with a pinch of roasted coconut and serve hot with steamed rice.

Taste: sweet and slightly pungent

Calories per serving: 180

Mathanga thoran is a delicious and healthy dish, perfect for autumn. To prepare this dish, start by peeling the fresh pumpkin and chopping it into small pieces. Next, heat some coconut oil in a pan and add the curry leaves, cumin seeds and mustard seeds. When the mustard seeds start to pop, add the chopped onions and sauté until golden brown. Then add the chopped zucchini, salt and turmeric powder and cook until the zucchini is soft. Finish by sprinkling some roasted coconut and serving hot with steamed rice. This dish has a slightly sweet and slightly spicy flavor, making it perfect for those who enjoy a savory but not overpowering meal.

Taste: sweet and slightly spicy

Calories per serving: 100

Kerala’s cuisine is truly a treasure trove of flavors and textures, and toran dishes are a prime example of this. Whether you’re a vegetarian or want to add more vegetables to your diet, these seven torans have something for everyone. From the earthy and slightly sweet Beet Thoran to the crunchy and slightly spicy Carrot and Bean Thoran, each dish has its own unique mix of ingredients and flavors to please your palate. And with their simple yet nutritious recipes, these torans are perfect for busy weekends or lazy weekends. So why not give them a chance and experience the taste of Kerala with love?