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The worst thing you could do for your blood sugar – don’t eat that

Blood sugar is the body’s main source of energy, and when it’s too high, it’s a major concern because serious health problems such as heart disease, kidney disease, and stroke can occur. High blood sugar or hyperglycemia is commonly associated with diabetes, but everyone should pay attention to their blood sugar levels as it is vital to our overall well-being. Eat This, Not That! Talk to health Dr. Tommy Mitchell, a board-certified family physician with Holistic wellness strategies Who shares what are the worst things for your blood sugar. Read on — and to ensure your health and the health of others, don’t miss these Sure signs you already have COVID.

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Dr. Mitchell tells us, “Maintaining healthy blood sugar levels is essential to general health and well-being. When blood sugar levels are too high, it can lead to serious health problems such as diabetes. On the other hand, when blood sugar levels are too low, it can cause fatigue, dizziness, and even fainting. Therefore, it is essential to regulate your blood sugar to maintain optimal health.

There are several different ways to regulate your blood sugar. First, you can eat a healthy diet with plenty of fruits, vegetables, and whole grains. You should also limit your intake of sugary foods and drinks. Exercising is another excellent way to regulate your blood sugar levels. Finally, if you are taking any medications that affect your blood sugar levels, follow your doctor’s instructions carefully. These steps can help keep your blood sugar levels in check and stay healthy.”

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Dr. Mitchell says, “Anyone who has struggled with excess weight knows that sugar is the enemy. It’s full of empty calories and spikes blood sugar levels, which leads to cravings and an energy crash. This is also why I don’t recommend getting groceries when You’re hungry, or you might buy things you don’t normally want. And while we all know we should cut back on sugar, it’s not always easy to do. Here are five habits that can lead to weight gain and make it harder to resist those sugary temptations.”

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Dr. Mitchell explains, “There are several reasons why sleeping less than 7 hours a night is bad for your blood sugar levels. First, stress hormones rise in your body when you don’t get enough sleep. These hormones make it more difficult for your body to use insulin, which makes it more difficult for your body to use insulin.” It causes blood sugar levels to rise.Second, not getting enough sleep can disrupt your body’s natural circadian rhythms and affect blood sugar control.Finally, when you don’t get enough sleep, it’s more likely that eating foods that They are high in sugar and carbohydrates, which can also spike blood sugar levels. So if you want to keep your blood sugar under control, you should get enough sleep every night.”

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“There are many reasons why eating sugary cereals is bad for your blood sugar,” Dr. Mitchell says. “First, the sugar in grains can cause blood sugar levels to spike, which can be dangerous for people with diabetes or other blood sugar disorders. Second, the sugar can lead to weight gain, which can exacerbate diabetes.” Diabetes and other health problems.Third, sugar can cause tooth decay, which can lead to more health problems in the future.Finally, sugary cereals often contain empty calories, providing little nutritional value.All of these factors show that Eating sugary cereals is not good for people trying to maintain healthy blood sugar levels.”

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According to Dr. Mitchell, “Fruit juices may be natural and full of vitamins, but they can also be a problem for people with diabetes. This is because fruit juices contain a lot of sugar, which can cause blood sugar levels to rise. Sometimes, it can lead to long-term health problems like heart disease and kidney damage.So if you’re trying to control your blood sugar levels, it’s best to avoid fruit juices and stick to whole fruits instead.Whole fruits contain fiber, which helps slow down absorption. They also tend to have a lower glycemic index than fruit juices, which means they won’t cause your blood sugar levels to spike too high.So if you’re looking for a healthy way to satisfy your sweet tooth, Have a piece of fruit instead of a glass of juice.

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Dr. Mitchell explains, “When you skip meals, your blood sugar levels can drop too low. This can lead to feeling dizzy, lightheaded, and even fainting. In addition, skipping meals can make it more difficult for the body to regulate blood sugar levels. , Which leads to increased cravings for sugary foods.And when you finally eat, you are more likely to overeat because your body desperately needs energy.So not only is skipping meals bad for your health, it is also bad for your waistline.So if you Trying to lose or maintain a healthy weight, eat regular meals and snacks throughout the day, and your body will thank you for it!”

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“There’s no denying that stress eating can be tempting,” says Dr. Mitchell. “When stressed, our bodies release hormones that can make us crave sugary and fatty foods. Now, indulging in these comfort foods can feel like a much-needed relief. However, stressful eating can have negative consequences for our blood sugar levels. We eat foods that High in sugar or fat, our blood sugar levels spike and then plummet, leaving us tired and sluggish.Over time, this diet can lead to insulin resistance, which is a precursor to type 2 diabetes.So the next time you feel like When you get stressed, you reach for a healthy snack instead of heading to the nearest candy bar. Your body (and blood sugar levels) will thank you in the long run.”

Heather Newgen

Heather Newgen brings two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather is currently freelance for several publications. Read more about Heather