Nationally Recognized Food and Nutrition Expert Shares the Health Benefits of America’s Favorite Vegetables, Plus Cooking Hacks and Flavorful Recipes Everyone Will Enjoy
DENVER, January 24, 2023 /PRNewswire/ — It’s the New Year, which means many of us are trying to eat better, save money and find more time in our day. face harbstreetRegistered dietitian and intuitive eating expert recommends a one-size-fits-all kitchen hero: the potato!
“Potatoes are America’s favorite vegetable, but they’re more than just delicious,” said Harbstreet. “They’re an affordable nutrition powerhouse with a long shelf life and faster cooking times than you might think!”
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Providing nearly a third of the recommended daily vitamin C, potatoes also have the highest amount of potassium of the 20 most popular fruits and vegetables. They also have 3 grams of plant-based protein, which is more than any other commonly eaten vegetable aside from dried beans, plus 2g of fiber to help keep you feeling full longer.
Potatoes are affordable and have a long shelf life, allowing families to stretch their dollars. “I know I hate it when I buy vegetables at the store and they go bad before I have a chance to cook them,” Harbstreet said. “With potatoes, you have fresh produce that lasts for weeks! They are a great combination of nutrition, value, and deliciousness.”
When it comes to carbs, quality matters, and potatoes are a great option! Carbohydrates are our brain’s primary fuel and a key source of muscle energy. Potatoes are a complex carbohydrate that provides vitamins and minerals. In fact, most of the carbohydrates we eat should be complex carbohydrates like potatoes.
So how can families enjoy this amazing vegetable without being in the kitchen all day? Harbstreet has a few hacks to share that will make cooking potatoes a breeze.
“My first tip is to cut the potatoes into smaller pieces for roasting and cooking faster, or even for heating in the deep fryer,” Harbstreet said. “Roasted potatoes are so easy to make and can then be used throughout the week to make dishes like bowls and burritos more filling and nutritious. You can use all kinds of fun seasonings to mix them up, from classics like garlic powder to Za’ tie if you’re looking for adventure. Also, cooked and chilled potatoes have a more gut-friendly resistant starch.”
A great example is the Herb Potatoes and Pan Roasted Turkey dish. One skillet gives you a complete meal, and by adding a few extra potatoes, you can start cooking for days to come! And you can do this with multiple combinations of protein, potatoes, and other vegetables that you like.
“My next trick is to get the pressure cooker or slow cooker going,” Harbstreet said. “You can start cooking potatoes in these appliances and then refrigerate them for lightning-fast preparation or choose your own adventure meals. Once you start cooking them in the pressure cooker or slow cooker, it will take a few minutes to finish them in the oven.” , the microwave or the air fryer”.
Families can do this with baked, mashed, or roasted potatoes, or choose a full meal like green chile, corn, and potato soup. The soup can be whipped up in minutes on the stove after you put the potatoes in the slow cooker.
“Finally, the freezer is your friend. Make a big batch of freezer-friendly potato soup, like this Tuscan Kale and Potato Soup, also known as Zupa Toscana, which you can freeze to reheat and enjoy whenever you’re ready.” Harbstreet said. “I always recommend freezing soups in smaller portions so you can get out exactly what you need. A tip about this recipe: wait to add the cream until reheated for that just-cooked flavor.”
For more information or recipe inspiration, visit PotatoGoodness.com/WithCara.
About potatoes USA
Potatoes USA is the national marketing and promotional board representing US growers and importers. Potatoes USA, the largest vegetable commodity board, was established in 1971 by potato growers to promote the benefits of eating potatoes. For more information on Potatoes USA mission “Strengthening the Demand for Potatoes”, visit PotatoesUSA.com.