The Best Low-Calorie Foods for Weight Loss

Calories are at the heart of nutrition. You need calories to survive, but it’s also important to be aware of how much you eat and where they come from. When you’re trying to lose weight, your calorie intake is essential because if you eat more than you burn, you won’t reach your goals.

Many low-calorie foods can help you lose weight. These foods are packed with nutrients, vitamins, and minerals that can speed up your metabolism and keep you feeling full for longer.

What are low-calorie foods?

Calories are a measure of energy and are needed to fuel your body’s daily functions. There are foods that have more calories than others, which is why they are called high calorie foods.

Foods without calories, on the other hand, naturally contain very few or no calories at all. These foods often contain:

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-Water – most fruits and vegetables are made up of at least 80% water

Fiber – found in plant foods such as fruits, vegetables and grains

-Protein – found in animal products and some plants

Health benefits of low-calorie foods

Zero-calorie foods offer a variety of health benefits that can help you lose weight. These foods:

-Are nutritious – they provide essential vitamins, minerals and antioxidants your body needs to function properly

– Is satiating – helps you feel full and satisfied after eating, so you are less likely to overeat

– Boosts metabolism – some contain compounds that can increase your body’s calorie burn

Top Low-Calorie Foods to Help You Lose Weight

The foods in this list have been shown to promote weight loss or be incredibly low in calories. You can start with this list if you are looking for low calorie foods to add to your diet.

Celery

It is a great source of water and fiber (both components are important for weight loss). One cup (100 g) of celery contains a very small amount of calories – 16 cal.

Celery is often used as a base for other dishes or as a low-calorie snack. You can make it raw, cooked or celery juice.

Cucumber

Like celery, cucumber is a great source of water and fiber. It also contains important vitamins and minerals such as potassium and vitamin K.

Cucumbers are low in calories, with only 16 calories in a cup (100 grams). They can be eaten raw, pickled, or as part of another dish. Add some cucumbers to your soups or salads to give them more vitamins and flavor.

Spinach

It is packed with vitamins and nutrients such as vitamin A, magnesium, vitamin K and iron. Spinach can speed up your metabolism and make you feel full.

Spinach is incredibly low in calories because most of its weight comes from water. One cup (30 grams) of chopped spinach contains only 7 calories. As with celery, you can make it raw, cooked or juiced.

Watermelon

It is a great source of water and fiber. It contains a high concentration of vitamin C and some important antioxidants such as lycopene.

One cup (152 grams) of watermelon contains only 30 calories. It can be eaten raw or as part of a fruit salad.

Lemon

Lemons are high in vitamin C, which helps support immunity and skin health. They also contain flavonoids that have been shown to promote weight loss.

A single lemon has only 16 calories and can be used in both sweet and savory dishes. It is often added to water or tea as a natural flavor enhancer.

iceberg lettuce

A cup of it contains only 8 calories. This light green lettuce is also a great source of potassium and vitamin A.

Iceberg lettuce can be eaten raw, added to salads or wraps, or as part of another dish. It is best if used shortly after cutting as the leaves will wilt quickly.

White Mushrooms

White mushrooms are a perfect meat substitute, as a cooked cup contains 44 calories. These are also a good source of potassium, copper and B vitamins.

You can eat your white mushrooms raw or cooked. Mushrooms are often used in soups, stir-fries and sauces.

Grapefruit

It is rich in vitamin C, fiber, which is important for weight loss. This citrus fruit has also been shown to lower insulin levels, which can lead to weight loss.

Half a grapefruit contains only 37 calories and can be eaten raw, juiced or as part of a dish.

Green tea

Green tea is rich in antioxidants that have been shown to boost metabolism and promote weight loss. Green tea contains caffeine that has been linked to weight loss.

You can enjoy your cup of green tea, hot or cold. It is best brewed with freshly boiled water and steeped for at least three minutes.

Radish

At just 19 calories per cup, these brightly colored, tangy vegetables are an excellent addition to any diet. There are some important nutrients in radishes, including potassium and vitamin C.

Radish can be eaten raw or cooked. They are often used as a garnish for salads, sandwiches or soups.

kohlrabi

Kohlrabi is a root vegetable closely related to turnips. It is low in calories, with only 51 calories in a cup. Kohlrabi is also a good source of fiber and vitamins C and B6. It also contains minerals such as potassium and manganese.

Rutabaga can be eaten raw, cooked or mashed. It is often used as a substitute for potatoes in dishes such as mashed potatoes or potato salad.

Zucchini

It is a summer squash that is high in water and low in calories. A cup of zucchini contains only 27 calories. This vegetable is also a good source of vitamins A and C, as well as potassium and manganese.

Zucchini can be eaten raw, cooked or juiced. It is often used in recipes such as zucchini bread, muffins and pancakes.

Zoodles are zucchini noodles made using a spiralizer. They make a great substitute for pasta. They can be seasoned with your favorite sauces, spices and help you maintain a low-calorie diet.

Cauliflower

Cauliflower is a white cruciferous vegetable that is low in calories and high in fiber. A cup of cauliflower contains only 40 calories. This vegetable is also a good source of vitamins C and K, as well as folate and manganese.

Cauliflower can be eaten raw or cooked. It is often used as a low-carb alternative to rice, pasta, and other high-carbohydrate foods. It is also commonly used to make cauliflower rice or “fauxtatoes” — cauliflower puree made with a food processor instead of potatoes.

cabbage

There is no shortage of ways to boost your weight loss by adding cabbage to your diet. A single cup of green or red cabbage has only 22 calories, making it an excellent addition to any weight loss plan. Cabbage is also rich in antioxidants such as vitamin C and beta-carotene, which can help protect the body from harmful oxidative damage.

Cabbage can be eaten raw, cooked or fermented. It is often used in recipes such as coleslaw, sauerkraut and kimchi.

Sugar Snap Peas

These sweet and crunchy vegetables are a great way to add more fiber, vitamins and minerals to your diet. A cup of sugar snap peas contains only 27 calories. They are also a good source of vitamins A and C, as well as fiber and manganese.

Sugar snaps can be eaten raw or cooked. They are often used in stir-fries, salads or as a side dish. They can also be added to soups for an extra crunchy texture.

tomatoes

Tomatoes are a low-calorie food rich in vitamins and minerals. A cup of chopped tomatoes contains only 27 calories. Tomatoes are also a good source of vitamins A and C, as well as potassium and fiber.

Tomatoes can be eaten raw or cooked. They are often used in recipes such as soup, pasta sauce and salsa. They can also be eaten fresh or roasted as a side dish.

Better Diet with BetterMe

There you have it – some of the best low-calorie foods out there! By adding these foods to your diet, you can promote healthy weight loss while still getting the nutrients your body needs.

If you’re looking for more help with your diet, consider checking out BetterMe. This app offers personalized meal plans and exercise routines as well as a supportive community to keep you on track.