Salmon Avocado Salsa: A hearty, healthy recipe

As unique as one person is from another, one thing they all have in common – they all need to eat.

But when you’re dealing with heart-related health issues or a host of other challenges, what you eat becomes even more important. The key is to find a variety of healthy foods that taste amazing, and do so proactively before your body manifests a problem.

“Some people get really caught up in the idea of ​​’superfoods,’ but really, the most important foods are often the ones we devote the least time to, like fruits and vegetables,” said Lucy Sorenson, registered nutritionist at the LiVe Fountain Center in St. George. “The best thing you can do is make your daily lifestyle more consistent, rather than placing so much emphasis on one particular food.”