Potatoes are one of the popular foods in the world.why is it good for us

Throughout history, around the world, the humble potato has always been there. First cultivated in the Andean civilizations thousands of years ago, the potato is now grown, eaten and loved in nearly every country on earth. It has been. Not surprisingly, potatoes are affordable, readily available, easy to cook, and versatile. It is also satiating, pleasant and absorbs flavor well.

A popular snack in North India Arutikki, for example, consists of spices and boiled potatoes. In England, bangers (sausages) and mash (potatoes) are traditional comfort dishes. Boxty is an Irish pancake made with mashed potatoes, and gamjaonsimi in Korea refers to potato dumplings in soup. Potatoes are a universally recognized classic, and they aren’t going away anytime soon (nor should they be).

But while potatoes are popular (Americans eat about 126 pounds of potatoes per year!), are they good for you? Everything you need to know about potato nutrition and some of the most popular types available, plus their all-important recipes.

Are potatoes healthy?

For quite some time, people have grappled with the question, “Are potatoes good for your health?” Although they are root vegetables, most varieties do not actually count as one of the 5 A Days. That’s because they’re high in starch, a type of carbohydrate that our bodies break down into glucose. “When eaten as part of a meal, potatoes are usually substituted for other starch sources such as bread, pasta and rice. The National Health Service points out.

But that doesn’t necessarily mean they aren’t healthy. Potatoes are a rich source of fiber as well as vitamins and minerals. But how good they are for you depends on how you eat them. The same is true for other French fries and processed potato-based foods such as hash browns.

unsplash

potato nutrition

Potatoes cooked without added salt or fat offer many nutritional benefits. They are a good source of fiber and carbohydrates and contain not only protein but also nutrients such as vitamin C, vitamin B6, magnesium, folic acid and manganese. . In fact, they contain more potassium per serving than bananas.

A Pennsylvania State University study found that eating one medium-sized potato a day, steamed or baked with no added salt or saturated fat, can be part of a healthy, balanced diet. “Yes, we should stop eating potato chips and French fries, but I think it’s a little unfair for the poor potato to lump them all together because there are healthier ways to cook potatoes.” study co-author Emily Johnson said. today 2020.

types of potatoes

Potatoes are so loved that there are literally hundreds of varieties sold all over the world.Maris Piper potatoes are one of the most popular varieties in England and in Italy tick Potatoes are in demand. in India, Kufr Jyoti Potatoes are the most cultivated.It takes too long to list all Of the potatoes in the world, instead, here are some of the most popular varieties in the United States.

And fun fact: Sweet potatoes aren’t really the same as regular potatoes, so they’re not included on this list. It is also more nutritious and unlike regular potatoes, do Counts as one of the 5 A Days.

1 maroon potatoes

In the United States, Russet potatoes (also known as Idaho potatoes when grown in the state) are the most popular potato variety. They are relatively large, have dark brown skin and white flesh, and are typically used in mashed and baked potato recipes, and are also processed into French fries.

pexels

2 baby potato

As the name suggests, baby potatoes, also called “new potatoes,” are much smaller than azuki potatoes. This is because they were deliberately dug out of the soil before they were fully developed. The skin is also thin, the inside is creamy, and the taste is slightly sweet.

3 yukon gold potatoes

With a distinct yellow skin and flesh, and pinkish eyes (small bumps or depressions that sprout if left unattended), Yukon Gold potatoes are usually small to medium in size. They are widely available throughout the United States and can be used in most recipes that call for potatoes (although their creamy texture makes them particularly suitable for mashing).

pexels

Four red potato

Not all potato skins are brown or yellowish. Red potatoes (spoiler alert) have a reddish skin and are usually very thin.

Five finger ring potato

The main difference between sweet potatoes and regular potatoes is their shape. Most potatoes are round, but the fry are thin and finger-shaped. They’re also small, like baby potatoes, but that’s because they grow naturally like this, not because they’re removed from the ground early. , the white flesh is smooth, earthy and buttery.

potato recipe

If all this potato talk is making your stomach rumbling (and who can blame you), the good news: we’ve got some recipe inspiration too. And while you can cook it in so many different dishes, here are just a handful of examples for inspiration.

Ashley McLaughlin

1 simple herb vegan potato salad

Small red potatoes are perfect for simple salads, especially when served with a deliciously zesty garlicky and lemony dressing. You can also add some crunchy vegan bacon bits if you want to take it a step further.
get the recipe

Ruth Hosier

2 Easy Miso Butter Sheet Bread Smashed Potatoes

This flavorful Miso Butter Smashed Potato Bread calls for small baby potatoes. This recipe is easy to make, very garlicky and delicious, and perfectly complements your vegan meat and protein choices.
get the recipe

terry hope romero

3 Potato Leek Soup with Broccoli Gremolata

Thanks to their creamy texture, potatoes make a great base for soups, especially comforting and warm winter options. increase.
get the recipe

Daniel Keyser

Four cheesy cauliflower potato casserole

If you try to name anything better than vegan cheese and potatoes, you’ll really have a hard time. Add cauliflower, bread crumbs, and garlic for the ultimate comfort dish.
get the recipe

Hannah Kaminsky

Five crispy potato

Hanukkah or not, crunchy latkes (essentially potato pancakes) are always delicious.
get the recipe