Paneer Tikka To Rabari Mousse: 3 healthy tri-color recipes to try this Republic Day

Paneer Tikka Recipe: Healthy tri-color dish you must try on this Republic Day

Special Republic Day Tirnaga Paneer Tikka recipe that will not only help you get the right protein balance for this special occasion, but will also make your dish look a little fancy with all three colors.

Special recipes for Republic Day 2023: As we all dive into the vibrant excitement of Republic Day, try this delectable savory recipe—Tricolor Paneer Tikka, specially formulated for anyone on a weight loss journey. The recipe is specially composed by Chef Meraj at Four Points by Sheraton Navi Mumbai.

Paneer is a good source of essential fats and proteins. For anyone looking for a vegetarian option for protein, here it is – paneer. Of reducing cancer risk for building better bones and teeth, adding paneer to your diet may be beneficial for you.

Tri Color Paneer Tikka for Republic Day

Special Republic Day Tirnaga Paneer Tikka recipe you have to try this year if you’re craving something delicious and healthy at the same time. And if you’re vegan, swap breading with tofu and try it the same way


  • 250 grams of fresh breadcrumbs
  • Corriander leaves as needed
  • A handful of cashews — turned into a paste
  • Mustard oil
  • A teaspoon of mustard seeds

Ingredients needed for marinating

  • Salt to taste
  • garlic pasta
  • Olive oil or avocado oil
  • Red chili powder
  • Yellow chili powder
  • 1 cardamom stick (powdered)
  • One teaspoon of fennel seed powder
  • A few fresh mint leaves
  • 2-4 fresh green chili peppers
  • Ginger paste
  • Fresh lemon juice
  • Hung cottage cheese or yogurt
  • Garam masala powder
  • 3-4 dry red chili
  • 1 tablespoon fresh cream or fresh malai
  • White pepper powder
  • Corriander leaves
  • Kasoori methi leaves (dried)
  • A pinch of chaat masala powder


  1. First cut the paneer into cubes (equal size) and put them in a bowl to marinate. Now take a bowl and add these ingredients: salt, lemon juice, olive oil or avocado oil and ginger and garlic paste. Mix all these ingredients into a smooth paste. Now add the paneer cubes to the pasta and keep it aside for 10-15 minutes to marinate.
  2. Second Step — Prepare the saffron marinade. For the tri-colored paneer tikka today we are going to make these different types of paneer tikkas: Hyderabad paneer tikka (saffron red), Afghani paneer tikka (white) and Hariyali paneer tikka (green). For the second, the Hyderabadi mix, take a mixing bowl and combine the hanging curd or yoghurt, red chilli powder, garam masala and yellow chilli powder. Take a pan and dry roast fried mustard seeds, dry red chillies and coriander leaves. Now add the required amount of mustard oil and mix all the ingredients together. Now add this marination to the paneer cubes and keep aside.
  3. For afghan mix (white), take another mixing bowl and add some curd, cashew nut paste, fresh cream or malai, a pinch of cardamom powder, some white pepper powder and fennel seed powder. Now mix all the ingredients well. Add paneer cubes and keep aside.
  4. For the Hariyali mix (green), take a mixing bowl and add green chilli paste, mint leaves, kasoori methi and coriander leaves (all well ground into a paste). Now combine this paste with some hanging cottage cheese, mustard oil, lemon juice and chat masala powder and add the paneer cubes to it. Keep this aside.
  5. Let the paneer cubes marinate for at least 30-40 minutes.
  6. Now take a pan or a tawa and add the pieces of paneer that have been put in the skewers.
  7. Finally, serve the paneer tikkas and arrange them according to the tricolor color scheme, i.e. saffron red on top, followed by white and then the green colored paneer pieces.
  8. Serve hot with some coriander and mint chutney.

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