Nutritionists say that the best breakfast for a healthy gut is not

It is important not to skip breakfast as the first meal of the day will keep you energized and energized throughout the day. However, when it comes to breakfast, many of us may not know where to start and what healthy breakfast foods to choose. When it comes to breakfast, it’s important to get into a routine, especially if you want to keep your gut healthy.

We asked our knowledgeable nutritionists what they think is the best breakfast for a healthy gut. Then, for healthy breakfast tips, check out the best breakfast habits to lose belly fat, according to nutritionists.


Starting your morning breakfast routine with a large glass of lemon water can help manage your digestive process.

“The combination of water and acid in lemons helps break down food so your body can absorb nutrients, and also softens stool so your digestive tract can start the day fresh by removing waste and toxins from your intestines. – says the Medical Expert Council members Tammy Lakatos Shames, RDN, CDN, CFT and Lyssie Lakatos, RDN, CDN, CFT, also known as Eating twins.


Lemons contain powerful polyphenols—micronutrients that protect body tissues from oxidative stress and related pathologies such as cancer, coronary heart disease, and inflammation—and they also appear to protect the microbiome from the negative effects of aging.

Nutrition Twins recommends adding some of the insides of lemons to your water because pectin is a fiber that promotes a healthy microbiome and promotes the growth of probiotics like Bifidobacterium.

Oatmeal with blueberries, bananas and chia seeds

Oatmeal is good for your body, including heart health, so of course it plays an important role in focusing on gut health.

Oats, especially steel-cut and/or rolled, provide one of the highest sources of beta-glucan – a specific type of fermentable soluble fiber. Fiber helps prepare the gut for the growth of a variety of healthy bacteria (primarily Bifidobacterium) and can support immunity.

“Be sure to eat oats and oat products without added or added sugar,” says health expert Molly Hembree, MS, RD, LD.

A bowl of prunes is a breakfast habit

“If you want to start your day off with regularity and constipation prevention, prunes are your ticket,” says The Nutrition Twins.

Plums are versatile; you can add them to oatmeal, cold cereal or pancakes. If you want to add them for a quick protein fix like Greek yogurt or another protein, it’s a good idea to include six to eight prunes in your morning routine to maintain digestive health.


According to The Nutrition Twins, scientists aren’t entirely sure how plums work their magic, but they believe it’s a combination of prebiotic fiber, antioxidants, and sorbitol, a sweet-tasting sugar alcohol that is slowly metabolized by the human body.

Prebiotic fiber has a positive effect on gut bacteria by providing food for beneficial probiotic bacteria and reducing the risk of colon cancer. Prebiotic fiber can restore the gut after a foodborne illness by suppressing the growth of harmful bacteria.

Peach basket breakfast

Peaches can be harder to come by in the winter, but there’s nothing better than a fresh one to nibble on. It acts as a naturally sweet way to absorb sugar and makes a delicious addition to your breakfast.

Add peaches to your morning yogurt, add them to a stack of pancakes or waffles, or use them as a low-sugar preserve on toast for insoluble fiber—dietary fiber that attracts stool water.

“Insoluble fiber provides bulk, softness, and acts as a mild laxative to improve bowel function,” says Hembree.

IT DEPENDS: The secret effect of eating peaches, says science

Banana and barley breakfast

We know the classic, most popular grains—such as oats and whole wheat—make great breakfast choices. However, there are plenty to choose from, so you won’t be eating the same foods all the time.

“Whole grains like oatmeal and whole wheat are great, but expand your horizons to others like barley, sorghum, and whole rye because their fiber contains beta-glucan, an indigestible carbohydrate,” says the Nutrition Twins.

These good-for-you carbohydrates promote the growth of good gut bacteria like lactobacilli, bifidobacteria, and bacteroides, and promote gut health. To make breakfast even better for your gut, slice some green banana on top, as bananas are a good source of prebiotic fiber, especially if you eat them unripe.

Black bean omelette
Mitch Mandel and Thomas MacDonald

Beans aren’t considered a typical breakfast, but they’re a great choice to start the day and make for a great breakfast for a healthy gut.

“Beans are mostly soluble fiber, which is digested slowly to increase feelings of fullness,” says Hembree.

You can get creative with beans because they’re so easy to cook, build, and cook. For example, add black beans to breakfast, mix cannellini beans into bread, or mix in some Great Northern beans to make a fruit smoothie creamy. You can even throw them into a black bean omelette!

Here are the secret side effects of eating beans, says Science.