No, celebrities don’t need to eat 8,000 calories to get swollen
Hugh Jackman recently Post a photo It contains over 8,000 calories of meal prepacked with the caption, “Bulking. A day in the life.” Rumor headlines ran with the number, stating that Jackman was “eating 8,300 calories of madness” to prepare for his role in Wolverine. But is it really? Is anyone Do which – which?
While it certainly takes a lot of food to train hard and build muscle, the exact number offered here is likely an exaggeration – like when Michael Phelps reportedly ate 12,000 calories to prepare for the Olympics. (He said later that it certainly wasn’t.)
But, man, it sure is surprising to talk about such a high number. Most of us only talk about calories in the context of restriction: We want to keep our diet under 2,000 calories, or we’ll consider a 1,200-calorie diet—even though most people need more Over 2000 calories, 1200 is a starving diet. When we see such a large number, we are horrified because it is so high, but we also have no frame of reference that would make us question it.
What is the purpose of such a high-calorie diet?
If you spend most of your time dieting (or considering dieting), you may need to step out of your comfort zone to read this, but more often than not, staying healthy or pursuing an athletic goal requires that a person eat. more More than they would otherwise be. Sometimes they have to eat even when they are not really hungry.
For example, a high-level marathon runner who covers 161 kilometers in training each week needs to fuel each step of those miles, which can mean snacking while running and large meals when you’re done training. If they don’t keep up with their body’s nutritional requirements, they may find themselves losing weight, and even muscle and bone mass in the process. Eating is a serious health and performance issue for athletes. And yes, sometimes the number of calories an athlete needs is simply huge.
Another reason to eat more is earn Weight. Jackman tries to sport muscle for his role as Wolverine Deadpool 3And And he requires a lot of food to support the exercises he does, And To provide the raw materials – such as protein – for building the muscle tissue itself.
It’s not just for reps: bodybuilders typically spend a lot of their off-season activity building more muscle, and athletes of all types (such as powerlifters) will bulk up from time to time in the service of increasing muscle and getting stronger. No matter how much energy you spend in your daily life and training, you need to eat more This is to give your body enough of the excess to be able to put on weight.
How many calories do people actually eat when they are overweight?
To get a ballpark number for how many calories a person might eat while bulking up, head to a calculator like tdeecalculator.net and plug in your height and weight. If you know your body fat percentage, that will help too, because it tells the calculator how much muscle you weigh. (The more muscle mass you have, the more energy your body needs.)
For example, as a petite woman, the calculator estimates that I have a BMR of 1,421, and that with moderate exercise, I would likely burn a total of 2,200 calories per day. On an “athletic” exercise level, which is probably closer to the truth, it puts my total calorie burn at 2,700. As it happens, I’m currently bulking (probably the only thing I have in common with Hugh Jackman) and I know from experience that I need to eat about 3000 calories if I want to gain weight.
I plugged in Hugh Jackman’s height and weight as I found them on the celebrity gossip site (6’2″ and 84kg, but please consider these completely unverified estimates) and we got a BMR of 1800 and an “athletic” calorie burn of about 3500 So, in order to bulk up, he’ll likely need something like 4,000 calories a day if he’s been training hard. This is not a roof. He’s probably training harder than the calculator would suggest. And maybe his trainer wants him to aim a little higher for a good measure, so that even if he misses a meal sometimes, he’s still on the edge.
I can’t tell you for sure how many calories Hugh Jackman actually eats, but the rivalry between him and his co-star Ryan Reynolds may be It has to do with the fact that his post A Day in the Life contains about twice as many calories as he would expect someone his size to eat for a large amount. I find it interesting that there are two of each square in the picture. What if you remade his meals to save about 4,000 calories a day, with some allowance for extra snacks and treats?
Jackman said earlier that his coach made him eat 4,500 calories a day while he performed music man. He also said sticking to that figure is “not good” and said that as of January he is “just eating and training”. This makes it seem like he’s having an easier time now – not like he’s eating nearly twice as much.
For another data point, let’s compare him to Michael Phelps. The Olympic swimmer reportedly ate 12,000 calories a day, but as far as I can tell he never actually ate He said He ate that – it was a number that the journalists calculated. He said since then he’s eaten more than 8,000 to 10,000, which he still is a lot. Research on athletes has indicated that no matter how much they eat, the human digestive system can’t keep up with eating more than 2.5 times our BMR over the long term. For Phelps, that would be about 5,500 calories, though it’s safe to assume that Olympic athletes aren’t like the rest of us — and that he probably managed to use up more calories than that for short periods in his peak training. (It could also be targeted 8,000 or more, but they couldn’t eat that much on a daily basis.)
A review of studies on the eating habits of bodybuilders found that the average calorie intake when bulking was about 3,800 per day for men and 3,300 for women. So if you want to know any people usually Eating when trying to gain muscle, there you go.