Lose weight and get summer glowing skin: Make this easy watermelon smoothie

The sun is shining outside and we’re making multiple trips to our fridge to grab ice water, drinks, and sweets to beat the heat. Wait, are you also spotting the new supply of bright summer fruits sitting on the shelves? Catch them too. Summer fruits such as watermelon and cantaloupe have a high water content, which hydrates and refreshes the body. Here, we will introduce you to a special watermelon drink, which is not only cooling, but also good for losing weight! What then? This drink will also give you clear and glowing skin.

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Does watermelon burn belly fat and help lose weight?

Because 90% of watermelon’s weight is water, it is one of the best fruits to eat if you are trying to lose weight. A 100-gram serving contains only 30 calories. It is also a great source of an amino acid called arginine, which has been shown to help with weight loss. Burn fat quickly, nutritionist Shikha Kumari revealed in a post on her Instagram page ‘dietian_shikha_kumari’, and also revealed that watermelon contains vitamins A and C, which are beneficial for the skin as well as hair health.It helps your body produce collagen, a protein that keeps your skin supple and strong. Your hair “.

In the same post, Shikha Kumari shared a watermelon shake recipe which she claimed is perfect for losing weight in summer and getting glowing skin. This 3-ingredient watermelon shake is refreshing, hydrating, and great for breakfast or a post-workout snack.

Read also: Summer Special: 5 Cucumber Recipes in Under 15 Minutes to Beat the Heat

How to make a watermelon shake for weight loss 1 Watermelon shake recipe for healthy skin:

To make this hydrating drink, cut a watermelon into cubes and place 2 cups of diced watermelon in a blender, along with coconut water, a bunch of mint leaves, and black salt for seasoning. Whisk and blend until you get a well-blended and smooth drink. Add ice cubes if you like and serve immediately after making it.

Watermelon shake is perfect for the summer season. It cools you down, hydrates you, and satisfies your hunger. The reward is fast weight loss and beautiful skin. And it’s not just one recipe you should add to your diet, we have more summer drink recipes that are known to help with weight loss. Click here for recipes.

(This advice content provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a professional or your doctor for more information. NDTV does not claim responsibility for this information.)