If you feel it every morning, take control of the disease: eat this, not that

If you constantly wake up feeling sick, don’t ignore the symptoms – they could be a sign of many different health problems. “First of all, you have to rule out that something is seriously wrong.” says Dr. Marc Romano, a psychologist, nurse and assistant medical director at Delphi Behavioral Health. “It’s not easy, but even if you don’t get a peach diagnosis, that doesn’t change the facts. It just means you have a name for what you’re suffering from and you can start treating it and reducing the pain and discomfort. Second , it’s important to see a doctor to reduce anxiety, because living with high anxiety can cause something to go seriously wrong, like high blood pressure.” Read on, and to ensure your health and that of others, don’t miss these Sure signs you’ve already had COVID.


Waking up tired could be a sign of sleep apnea, where you might wake up several times an hour without realizing it. “Sleep apnea is a problem with the upper airway, the part of the airway that goes from the voice box to the back of the throat.” says Aris Iatridis, MD, a pulmonologist and sleep medicine specialist at Piedmont Physicians Georgia Lung. “While they’re in bed asleep, they start suffocating and the body starts to panic a little bit. The adrenaline kicks in, the chest starts working, the heart starts beating faster, they wake up for two or three seconds, then his body. goes back to sleep and they don’t remember anything.”

hungry man

Eating a full meal and still feeling hungry could be a sign that your blood sugar levels are abnormal. “Even after eating, you may still be very hungry.” according to Amy Hess-Fischl, MS, RD, LDN, BC-ADM, CDCES, and Lisa M. Leontis RN, ANP-C. “This is because your muscles don’t get the energy they need from food; your body’s insulin resistance prevents glucose from entering the muscle and providing energy. So your muscles and other tissues send a message of ‘hunger’, trying to get more energy. into the body.”

young woman having a panic attack
Shutterstock / fizkes

Constantly waking up with a headache could be a symptom of a brain tumour, doctors warn. “Everyone gets a headache at some point,” says Lauren Schaff, neuro-oncologist at Memorial Sloan Kettering Cancer Center (MSK). “A brain tumor won’t present with a single headache that lasts a couple of hours and never comes back. Also, many people have primary headache disorders where they experience frequent headaches. [I get concerned ]when there is a new type of severe headache that worsens in frequency or intensity, especially if it is accompanied by other neurological symptoms.”


High morning blood sugar could be a sign of insulin resistance. “The dawn phenomenon, also called the dawn effect, is the term used to describe an abnormal rise in blood sugar (glucose) early in the morning, usually between 2 and 8 a.m., in people with diabetes”. says M. Regina Castro, MD. “Some researchers believe that the natural overnight release of so-called counterregulatory hormones, such as growth hormone, cortisol, glucagon, and adrenaline, increases insulin resistance, causing blood sugar to rise . High blood sugar in the morning can also be caused by insufficient insulin the night before, insufficient doses of antidiabetic medications, or consumption of carbohydrate snacks at bedtime.”

Upset brunette woman sitting in pajamas on bed and looking up

If you wake up tired and fatigued despite sleeping through the night is another sign of diabetes. “Feeling tired is definitely a symptom of diabetes,” says Nicole Justus, RN, BSN. “However, fatigue can also be a sign or symptom of many other diseases, so it’s important to talk to your doctor about any problems you have. Another reason why fatigue is a sign of diabetes is due to high blood sugar… There is a relationship between fatigue and hyperglycemia (high blood sugar). 61% of people newly diagnosed with type 2 diabetes experience fatigue” .

Mast of Ferozan

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more