How to Eat 80% Vegan, 20% Lean Protein

How to Eat 80% Vegan, 20% Lean Protein

Tom Brady said he follows the 80/20 rule, which means 80% of his plate is vegetarian and 20% meat.
This is one of Brady’s lifestyle habits that allowed him to play in the NFL at the age of 44.
Nutrition experts say that following the 80/20 rule may be healthier than being a complete vegan.