ADVERTISEMENT

Homemade drinks may relieve PCOS symptoms

ADVERTISEMENT

Did you know that one in ten women suffer from polycystic ovary syndrome (PCOS)? Such a staggering number warrants attention and education about PCOS. It is a condition that affects a woman’s hormone levels, leading to irregular menstruation. Women with this condition may experience weight gain, acne, hair loss, mood swings, anxiety, and depression in some cases. One of the main causes of PCOS is lifestyle changes.

Although a visit to a gynecologist is recommended for the best treatment, eating a balanced diet, regular exercise, and doing yoga may help to some extent. Several studies have reported that high-fiber protein drinks and organic herbs can also be beneficial. Here are some homemade drinks that may relieve PCOS symptoms:

Mint tea

According to the National Library of Medicine, peppermint has anti-androgenic properties. It inhibits the body’s production of male sex hormones. Drinking peppermint tea lowers testosterone levels in women. PCOS causes an increase in testosterone levels above average. To consume peppermint, steep its leaves in boiling water for five minutes. Strain the water and drink it. It contains very few calories and helps the body to digest. As a result, it is a suitable drink for treating PCOS symptoms, especially weight loss.

Aloe vera juice

Aloe vera is very moisturizing and provides extra hydration to the body, which helps in removing chemical buildup. You can drink aloe vera juice on an empty stomach first thing in the morning.

ADVERTISEMENT

Apple cider vinegar

This fermented liquid found in every home has a plethora of health benefits. Apple cider vinegar is alkaline, which helps balance the body’s pH. This drink aids in digestion while ensuring that uterine cysts do not remain. Drink two to three tablespoons of apple cider vinegar in a glass of warm water every morning.

ring water

Fenugreek is a beneficial herb for women with PCOS. This drink promotes weight loss and hormonal balance. Fenugreek seeds help regulate glucose. Moreover, it keeps the insulin level in the body stable. As a result, eating fenugreek improves insulin sensitivity, digestion, and metabolism. Manages ovarian health. You can make this drink by soaking the seeds in water overnight and drinking the filtered water on an empty stomach in the morning.

Read all the latest lifestyle news here

ADVERTISEMENT