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Experts share benefits and safety tips

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Cleaning isn’t just for your home.

Your bowel can also be purging. Juice cleanses and cleanses in general have been around for a while, and are popular with models and influencers but also those who want to detox and get more fruits and vegetables into their diet.

We also know that there are pros and cons to cleansing, especially when it’s been done incorrectly, for too long or for the wrong reasons, like extreme weight loss.

That’s why we spoke with registered dietitian Mia Syn, MS, RDN, to help explain the do’s and don’ts of a cleanse and how to detox responsibly.

Up next, we’ve listed some of our top picks for you to try, as a go-to for a full cleanse or as a nice, refreshing addition to your diet for a nutrient boost.

Read on for the full scoop, or pick up a section to go to:

What is a juice cleanse?

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A juice cleanse can be thorough or gradual, but the base is usually a blend of fruit and vegetable juice, packed with leafy greens like kale and spinach and other nutrient-dense foods like carrots, beets, green apples, lemons, and more.

The purpose for many is to “detox” the body by eliminating any processed foods, and to include only raw and organic fruits and vegetables throughout the cleanse. In many cases, you are allowed to snack on certain foods in non-juice form if you feel hungry, which also helps if you need to chew.

It must be the purpose of cleansing Not Weight loss, as this type of calorie deficit is not sustainable and can lead to poor diet and eating habits. This is also why it is recommended to do the cleansing for a few days at most, following the proper pre and post care mentioned below.

A juice cleanse can also be more gradual, with juices taken between small meals throughout the day. This type of eating helps give your body a boost of fruits and vegetables without depriving it (or you) of other things like protein, carbohydrates, and healthy fats. This method of drinking smoothies is also less restrictive and easier to maintain, making it a great option for testing the waters.

How do I prepare my body before cleansing?

Four Types Of Vegetable Juices: Red, Burgundy, Orange, Green, In Small Glass Bottles, Fresh Vegetables And Herbs, Vintage Wooden Background, Selective Focus
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While you might miss your cheeseburger a bit, eating a huge meal before you start your cleanse isn’t a great idea.

To make cleaning less traumatic for the body, you can start mitigating by making adjustments
your diet accordingly. Limit or eliminate stimulants such as caffeine, alcohol, foods high in sugar and fat, as well as refined carbohydrates.

What should I do after the cleansing process is over?

Likewise, ending the cleanse is not the end of your health journey either, if you want the really good effects to last. While still avoiding alcohol and caffeine, Syn listed a few more tips for coming off the cleanse, too.

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After cleansing, focus on nutritious whole foods like the fruits and vegetables themselves
In their whole form, whole grains and lean proteins. Avoid foods that are high in fat or added sugar. While reintroducing foods, continue to stay hydrated.”

Are there any safety concerns when doing a juice cleanse?

Young African American woman drinking green juice with reusable bamboo straw in loft apartment.
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As with any change to your diet or restricted eating, the first thing to note is whether you are physically and mentally healthy enough to participate. Those aiming to lose weight quickly or replace food altogether should not attempt a juice cleanse, as it can be a slippery slope for disordered eaters. Also, for those who are pregnant, nursing, underweight, or have any health conditions, it is advised to see a doctor or nutritionist before changing your diet.

“The juice’s low calorie and protein content can also cause your blood sugar to drop, leading to headaches and dizziness,” warned Sen. “It’s also important to note—typically when the body is restricted with calories, they are regained, so a juice cleanse is not a sustainable eating pattern for someone seeking weight loss.”

Another concern is the duration. Sen suggests no more than three days, making sure to listen to your body and eat whole foods when needed at any time.

The best cleansing companies and juices to try in 2022

1. Raw generation

Four vegetable juices in the kitchen and one being poured into a glass
raw generation

For a range of delicious juices and cleanses to choose from, turn to Raw Generation. They only use 100% raw, plant-based ingredients that you can see right on the label, paired with green juices, beets, carrots, and more. They also offer the option to build your own box, choosing the flavors and ingredients you love, which is then shipped directly to your door.


2. Organic soja

A collection of green, pink and orange juices
Amazon

Soga Organic specializes in organic, cold-pressed juices that you can take on the go. Sold on amazon, they sell juices and shots, and are smaller in size and easy to add to any diet for a nutrient boost.


3. Juice from raw

Set of six vegetable juices in all colours
Amazon

Get a boost of greens, fruits, and more with another cleanse. Juice from the Raw is also sold on Amazon for easy purchase, plus they offer a subscription form to make sure you never run out. Aside from juice and shots, they also sell detox teas, if you prefer the hot stuff.


4. Your super

A group of cartons and juices
your super

If you don’t have room in your fridge or freezer for a bunch of bottles, this drink mix is ​​a great alternative from Your Super. The detox pack contains a monthly supply of each powder, with five flavors and combos to help you feel like you’re on top of your game.


5. Good Stuff juices

A group of vegetable juices in green bottles
Amazon

We got the good stuff. Also sold on Amazon, Good Stuff juices are shipped to your door and ready to be put in your freezer until ready to drink. They sell a three-day and five-day cleanup pack, but you can stock up on smoothies and sip on them whenever you feel the craving for organic, cold-pressed fruits and vegetables.


6. Treat organic matter

Collection of juices on a white background
Amazon

Want a treat when you open your fridge and there’s nothing healthy ready to grab and go? Try Remedy Organics. The brand is also available on Amazon and has a variety of wellness drinks, Keto shakes, immunity shots, and more to stock your fridge. They also have a complete three-day holistic cleanse, which comes with 18 healthy drinks and 12 immunity shots, all made with 100% plant-based ingredients.


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