Expert Diet Tips to Help You Lose Stubborn Belly Fat

Weight loss is hard, but losing belly fat always seems like an impossible task. Even if we manage to lose weight everywhere else, that bulge around the belly just doesn’t seem to budge. We all know that abdominal fat can be the cause of various health problems, including obesity, diabetes and heart disease. Therefore, it is important to cut belly fat but in a healthy way. A good healthy diet can help speed up the process. Here are some expert tips that can help you achieve your weight loss goals easily.

Nutritionist Anjali Mukerjee, on her Instagram page, shared some effective diet tips to lose belly fat. take notes

Also Read: Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster)

Here are 4 diet tips to lose belly fat:

1. Eat lots of fiber:

Fiber promotes satiety and improves digestion, which further leads to the processing of food calories. Anjali Mukerjee suggests including fiber-rich foods like oat bran, wheat bran and jowar in your diet. Here are more high-fiber foods you can choose for your weight loss diet.

2. Avoid refined carbohydrates

Refined carbs can disrupt hormonal balance and make weight loss difficult. If you want to get rid of your belly fat, avoid foods with refined carbohydrates such as cakes, pizzas, white bread and white rice. Instead, opt for healthier carbs found in whole grains, oats, whole grain bread, etc.

3. Cut back on carbs Post 40

Our ability to burn carbohydrates for fuel declines as we age, especially after age 40. The nutritionist suggests reducing consumption of all types of carbohydrates – good and bad – by 40 percent as soon as you turn 40.

4. Eat small meals

Eating less food creates a calorie deficit, which works well for burning calories, especially around the stomach area. Make a point to eat smaller meals every 4 hours rather than eating three large meals a day.

With these small diet modifications, you can attack stubborn belly fat and make your weight loss journey smoother. But remember to consult your doctor or nutritionist before making any drastic changes in your diet.

(Also Read: 5 Winter Foods That Can Help Reduce Belly Fat on Weight Loss Diet)

Disclaimer: This content, which includes advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for such information.

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