Eating less meat can reduce your overall risk of cancer, and vegetarians and vegans are least likely to develop horrific illnesses: Harvard Health

Studies have shown that certain foods were common among people with certain cancers.

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In a world that fights climate change, crop failures, unpredictable weather and seasons, and polluted oceans, the health of the entire ecosystem is questioned. Cancer is becoming more commonplace than an exception where human health is a concern.


Not only humans, but even animals are fighting cancer. Human researchers on the disease continue to be surprised and shocked at how the disease can be reduced or spread.

If you’re looking for another possible way to avoid cancer, eating less meat is likely to help, suggesting a study published online February 24, 2022 by BMC Medicine. increase.

Matthew Solan, executive editor at Harvard Health, reports that researchers have collected health data from approximately 472,000 adults aged 40 to 70 years.
How often these people ate meat (processed meat, beef, lamb, pork, chicken, turkey) each week, or if they completely avoided meat, ate fish, vegetarians or vegans. I reported.

How was the survey conducted?

Participants were categorized according to their diet.

  1. More than half (52%) of people ate meat more than five times a week.
  2. 4 percent ate meat less than 5 times.
  3. 2% ate fish but not meat.
  4. An additional 2 percent were vegetarians or vegans.

These nearly 50,000 rupees (participants) were followed for 11 years to see who developed the cancer.

What did the study find?

First, researchers warn that this is only an observational study and does not take into account other factors that may affect the prospect of cancer. Harvard Health reports that the findings support other studies linking lower meat intake to a lower risk of health problems. People who ate meat less than five times a week had a lower risk of cancer than those who ate more.

  • 10 percent lower among those who ate only fish, and
  • 14 percent lower between vegetarians and vegans

Colorectal cancer has become a popular term these days. While enjoying processed foods such as pizza and pastries, you feel guilty about consuming foods that are unhealthy for your colon. Researchers have found that people who eat meat less than five times a week have a 9% lower risk of colon cancer than those who eat meat more than five times a week.

Prostate cancer, a stealth disease that affects only men, is also the cause of many heartaches because it is generally detected much later due to the implantable location of the associated organs. The chances of developing prostate cancer are 20% lower for men who eat only fish than those who eat meat more than five times a week, and men who eat a vegetarian or vegan diet. Studies have shown that it was 31% lower.

Another study investigating similar topics showed that increased lean meat intake was significantly associated with a 20% to 60% increase in risk of cancer of the esophagus, liver, and lungs. I did.

For processed meats, a 16% increased risk of lung cancer was observed. Ingestion of lean and processed meats was associated with an increased risk of pancreatic cancer in men only.

Disclaimer: The tips and suggestions in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making dietary changes.