Do you know which nuts are good for you?

| March 15, 2023 | Nurition | No Comments

Modified Mar 15, 2023 at 8:44 pm

Have you ever wondered which nuts are good for you? Needless to say, many dishes from different cuisines contain nuts. However, if you are on a strict diet or trying to change your lifestyle, would you consider adding nuts to it? Is this good?

Well, there is a way to understand which nuts are good for you, which is why we explore the different types of nuts that are commonly eaten on a daily basis.

Nuts that are good for you: What are the healthiest nuts to eat?

Nuts (Image via Unsplash/Pratik Bachhav)
ADVERTISEMENT

Here are some nuts that are good for you because of the nutritional value they provide:

almonds

Almonds are nuts rich in protein and fiber. Eating almonds can help you feel full, and studies have shown that almonds can help with weight loss.

walnut

Walnuts are rich in omega-3 fatty acids, which are extremely good for brain health. Moreover, walnuts are a good source of antioxidants and can help improve blood pressure and reduce the risk of heart disease and inflammation.

pistachio

Pistachios are another type of nut that is good for reducing inflammation and the risk of heart disease but also helps improve cholesterol.

cashew

Cashews are one of the most popular types of nuts. They are a good source of healthy fats, fiber and protein. It is known that cashews help control blood sugar level and reduce the risk of heart disease.

Brazil nuts

Brazil nuts are known to be good sources of selenium. It is an important mineral for a healthy and improved immune system, and it is also rich in protein and fiber.

pecan

Pecans are a good source of vitamin E and antioxidants. They help control and improve cholesterol and reduce inflammation.

Can nuts help lose weight?

Types of nuts (Image via Unsplash/Towfiqu barbhuiya)

If you are looking for the best nuts for weight loss or which nuts are good for you, it is not about knowing what types of nuts can help you lose weight but understanding how weight loss works.

If you want to lose weight, the first step is to be in a calorie deficit. This means that you will have to know how many calories you need to eat each day to maintain your current weight. Once you do that, you’ll need to remove some calories from it, like 500 calories.

The amount of calories you get after consuming 500 calories is what you need to consume each day. This is when you put yourself on a calorie-reduced diet. The body dips into stored calories to burn for energy to make up for the resulting deficiency, triggering the weight loss process.

As you move forward in your weight loss journey, you will have to continue to adjust to the calorie deficit you are creating. This will ensure that you do not reach a plateau that will halt your weight loss journey.

When eating nuts or any other specific food that you want to eat to lose weight, it is important that you consume them in moderation, otherwise you can eat up your daily calories. This will negatively affect your overall weight loss journey.

What are the benefits of nuts?

Nuts (Image via Unsplash/Mgg Vitchakorn)

Nuts are a great source of nutrition and come with tremendous health benefits when eaten as part of a healthy, balanced diet.

Here are the benefits you should be aware of:

  • Nuts are rich in nutrients, such as healthy fats, proteins, fiber, and minerals.
  • Nuts are a good source of nutrition to maintain brain health, diabetes prevention, and heart health.
  • Nuts can aid in weight management by inducing feelings of fullness and reducing overall calorie intake.
  • Studies have shown that eating nuts can help prevent or reduce the risk of cancer, mortality and heart disease while improving lifespan.