Discover the hidden health benefits of poppy seeds

Poppy seeds have many health benefits and are rich in nutrients.

These seeds have been a part of many cultures for ages, traditionally consuming them in much larger amounts than they could be eaten in a slice of bread without side effects.

They are very popular because they provide many essential and valuable nutrients and taste delicious!

The poppy seed has been bolstering human nutrition for thousands of years, but nutritional science is only beginning to understand its value.

Find out how they are good for you and think about what delicious vegan foods you can make with them.

However, be aware that there may be limits on how much you can consume. So be sure to check where you can get it from.

nutrition information

This little seed is packed with a lot of nutrients. Three tablespoons of poppy seeds contain the following nutritional values:

  • 150kcal
  • 6g of protein
  • 8g carbs
  • 7g dietary fiber
  • Calcium 350mg
  • 2.7 mg iron
  • Magnesium 100mg
  • 2.25 mg zinc

poppy seed nutrients

Poppy seeds provide many excellent nutrients, especially for those following a vegan diet.

These seeds are very high in calcium, with 126 milligrams per tablespoon. The recommended intake is 700 milligrams per day.

Poppy seeds are also rich in other important minerals that are essential in a vegan diet, including iron, magnesium, manganese and zinc.

What’s more, it’s an excellent vegan protein source providing 1.6 grams per tablespoon, providing valuable fiber and unsaturated fats.

The intense bluish color of poppy seeds means they contain powerful antioxidants called polyphenols. It helps protect tissues and DNA from damage and supports the immune system.

In a nutshell, poppy seeds are packed with important nutrients that make them a worthy addition to your diet.

Who Should Avoid Poppy Seeds?

Do not give poppy seeds to babies and young children. The old folk remedy of poppy seeds boiled in milk to soothe a crying baby can lead to accidental overdose.

Washed poppy seeds may only contain trace amounts of opioids, but they may be enough to affect small children.

It is also highly recommended that pregnant women not consume poppy seeds as well, as they can carry high amounts of toxins that can endanger the lives of both during pregnancy.

Poppy seeds are also highly toxic to dogs, and ingestion can lead to coma and even death.

Can poppy seeds fail a drug test?

The poppy plant contains the opium alkaloids morphine, codeine, and thebaine, known for their analgesic and sleep-inducing properties.

Manufacturers use poppy sap to make drugs such as heroin, morphine, and oxycodone that are highly addictive and dangerous.

As a precautionary measure, athletes should avoid eating anything containing poppy seeds several days before and during competition to avoid possible drug tests showing traces of codeine and morphine in urine. .

Poppy seeds do not contain these opioids, but poppy seeds are rich in opioid sap, also known as poppy latex, which can become contaminated during harvesting and processing.

This is why poppy seeds are usually washed before they are packaged and sold for human consumption.

Bakeries that use poppy seeds tend to work with reputable suppliers, following numerous cases of people failing drug tests after eating poppy seed bread and other bakery products.

How to use poppy seeds

So what can you do with these seeds in your kitchen?

Poppy seeds are rich in calcium, but the problem is that it is estimated that only 8-15% of the calcium in poppy seeds can be absorbed.

Considering poppy seed cakes, pastries, or savory dishes, soaking them and cooking or baking them increases the availability of calcium, although the exact figures are unknown.

The tiny seeds are very versatile, but many of us have no idea how to use them.

Or stir into cake and muffin batter, make savory crackers, or add a spoonful to curries and salad dressings.

If you’re feeling more adventurous, soak them and then grind them into a paste in a food processor.

You can also add raisins or chopped prunes for extra sweetness.

This mixture can be used as a cake, pastry, or strudel filling, and is ideal for tray-baked toppings.

Pre-soaking the seeds is a win-win as it also increases the availability of calcium.

Interested in adding more seeds to your diet? Discover your daily superfood, chia seeds.