Dental health 5 home remedies to treat bad breath

Dental health: Although the unpleasant odor can always be caused by the bacteria present in the mouth, foods such as onions and garlic can lead to a foul odor.

Dental health: 5 home remedies to treat bad breath

dental health: If you don’t brush and floss frequently, plaque, a thin layer of germs, builds up on your teeth and the bacteria in your mouth continue to multiply. Plaque has a bad smell and can cause tooth decay, which is also an unpleasant process if it is not removed by brushing your teeth at least twice a day. Your breath could make it difficult for you to communicate with others. The most common reasons for bad odors include coated tongues, tooth decay, gum disease and poor oral hygiene. To help you maintain good dental hygiene, we’ve put together a list of five simple home remedies for bad breath.


  1. Water: Dehydration is one of many factors, including others, that can cause dry mouth. Drinking water regularly is one of the most important strategies to prevent bad breath. When your mouth is wetter, bacteria that cause an unpleasant odor can be washed away more easily. Saliva helps maintain teeth cleanliness and stops harmful bacteria from multiplying. This is very helpful if you tend to wake up with morning breath.
  2. Yogurt: Lactobacillus is a beneficial bacteria found in yogurt. These healthy bacteria can help your body fight off pathogenic microbes outside of the stomach. Make sure your yogurt is lower in sugar, preferably plain or fat-free, as this can reduce bad breath. Probiotic yogurt should be used in place of sugary yogurt as sugar can organically support bacteria that are a major cause of bad breath.
  3. fennel seeds: Fennel seeds provide an aromatic essential oil with antibacterial properties that can improve your ability to breathe. The spicy fennel seeds increase salivation, which kills harmful bacteria. This component can also be used to prepare a palate cleansing tea by mixing it with tea.
  4. cloves: Cloves help freshen breath and fight bacteria that cause tooth decay. Simply sucking or biting on some cloves a few times a day will clear your breath instantly. Cloves limit the proliferation of the bacteria that cause bad breath and gradually eliminate it permanently.
  5. Green tea: Green tea has various benefits for your oral hygiene. Studies have shown that the antioxidants in green tea are effective against a number of causes of bad breath. In particular, the polyphenols reduce the sulfur compounds and microorganisms that cause bad breath.

Release Date: January 24, 2023 6:21 PM IST