The oryzanol in bran oil can reduce cholesterol. It contains a lot of monounsaturated fat and polyunsaturated fat in moderate amounts.
It is considered the most dangerous. However, ghee can be consumed in small quantities. The saturated fat in ghee lowers glucose levels and removes fats that are deposited in the body.
Olive oil is best for cooking eggs and pasta. It can also be used as a delicious salad dressing. Meanwhile, sunflower oil can be used for deep frying of foodstuffs. Try cooking Chinese and Thai dishes with sesame oil. Meanwhile, bran oil and canola oil can be used in traditional dishes. Nutritionists say that a healthy person does not need more than two tablespoons of oil per day. 20% saturated (ghee, coconut oil), 30% polyunsaturated (soy, peanut, bran oil) and 50% monounsaturated (olive, canola and sunflower oil) is the correct ratio that different oils can go into. in your cooking. Oils from cashews and other oil seeds can also be used.