Caprese Bowl Of Ricotta Cheese Burst Tomato

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Burst Tomato Ricotta Caprese Bowl is a straightforward, salty, protein-rich lunch that does not require heating!

Caprese Bowl Of Ricotta

I got here up with this concept after buying the entire milk model of Good Tradition Ricotta, which for my part is the model with one of the best taste. It jogged my memory of the within of the burrata, so I believed why not take pleasure in this caprese model! That is SO good and makes a scrumptious excessive protein lunch! Should you like this concept, you may also love this bowl of salted ricotta or these excessive protein ricotta and scrambled eggs!

Caprese Bowl Of Ricotta Cheese Burst Tomato

I interviewed my viewers and requested what I ought to share and on the high of the record had been the excessive protein lunch recipes! So I began a collection by sharing my tremendous easy, excessive protein recipes on Instagram and Tik Tok and this was so common that I made a decision to share it right here. You may see movies of this and my different lunches!

Popped tomatoes are great with ricotta, they style just a little like pizza! It takes about 5 minutes to pop the tomatoes within the air fryer, however it’s also possible to pop them in a roasting pan within the oven and roast them till tender. Or skip cooking and eat them contemporary.

How do you make ricotta tasty?

  • Recent greens – Add some contemporary tomatoes, cucumbers or peppers.
  • Season it– a drizzle of additional virgin olive oil, salt and pepper are a should! Or sprinkle with balsamic glaze.
  • Exit of your thoughts! Strive including some nuts like almonds, pistachios, for texture.
  • Recent herbs: chop some basil or mint so as to add freshness.
  • Bagel It! Add some lox and all of the bagel dressing.

Caprese Bowl Of Ricotta

Extra high-protein lunch recipes that you just needn’t reheat

Caprese Bowl Of Ricotta Cheese Burst Tomato


245 Cal
20.5 Protein
13 Carbohydrates
12 Fats

Preparation time: 2 min

Time to prepare dinner: 5 min

Complete time: 7 min

Burst Tomato Ricotta Caprese Bowl is a straightforward, salty, and protein-rich lunch!

  • 1 cup Ricotta of excellent tradition, I used it complete, you need to use 2%
  • 1 cup cherry tomatoes
  • 2 teaspoons additional virgin olive oil
  • 1 teaspoon balsamic glaze
  • contemporary basil, to garnish
  • pinch kosher salt
  • black pepper to style
  • Season the tomatoes in a medium bowl with 1 teaspoon of olive oil and a pinch of salt. Air fry at 400F for five to six minutes, shaking the basket midway, till they pop.

  • Put the ricotta in a bowl, garnish with the tomatoes, sprinkle with extra oil, the balsamic glaze, salt, pepper and garnish with basil.

Serving: 1bowl, Energy: 245kcal, Carbohydrates: 13g, Protein: 20.5g, Fats: 12g, Saturated fat: 3g, Ldl cholesterol: 20mg, Sodium: 469mg, Fiber: 2g, Sugar: 11g

Key phrase: ricotta recipes, excessive protein lunch concepts, salty ricotta bowl