Breakfast on the go? | MENAFN.COM

(MENAFN- IANS) By IANSlifeNew Delhi, March 16 (IANSlife) We have all grown up hearing our elders say that breakfast is the most important meal of the day. Do you remember the time when we were not full and did not even dare to think about going to school?

However, as we grew up and were caught up in busy schedules, breakfast was the last thing on our to-do list. Our priorities have somehow changed, and the worst thing is that we don’t even understand the negative impact this indifference has on our health.

Eating a proper breakfast can be difficult because we are running out of time and many of us skip breakfast altogether. What if we used high-energy, nutrient-dense foods that can be prepared in the blink of an eye (not really, but two minutes)? NextG Apex India Pvt. executive and CEO Amarnath Halember read on for quick and healthy breakfast options on the go. Ltd.

Corn Flakes: Cereal is definitely the best and easiest breakfast to choose. Put some crunchy corn flakes in a bowl and add warm or cold milk. You can add honey or consume it before the flakes are moist. When grocery shopping, be sure to choose cholesterol-free cornmeal, which is rich in iron and vitamins.

Muesli: Just like cornflakes, all you have to do is pour muesli and eat it with your main dairy product: milk (warm or cold) or yogurt. Consider adding a fruit or two and a handful of nuts. If you don’t have time to chop fruit, choose muesli, which has the goodness of both fruit and nuts. That way, you’ll have two less steps to perform when you’re in a rush.

Sunny Side: Eggs are high in protein, making them a great breakfast choice. While the omelette is a global favorite, cutting vegetables can be a bit much, so opt for a sunny side up or a full roast. Eat it as it is, or eat it with bread or a croissant to avoid snacking before lunch.

Peanut Butter and Bread: Thinking about what’s better than butter and white bread, this is peanut butter with multigrain/brown bread. You can also go for chocolate spread to give your taste buds a taste. Ready in an instant, you’ll be full for a long time and crave a snack during the day. Drink it with your favorite tea.

Peanut Butter Smoothie: Add your favorite fruit, half a cup of unsweetened Greek yogurt, one cup of milk of your choice (you can use vegan soy or nut milk), and one tablespoon of peanut butter in a blender and blend. until smooth. Drink the drink immediately. Peanut butter enhances the flavor and nutritional value of the smoothie.

Masala Oats: Instant Masala Oats are a lifesaver for people on the go. All you need is a cup full of masala oats and a cup and a half of water. Boil them for 2-3 minutes. Take it while it’s still hot and you’ll have the kind of energy you need to nail the day.

Never leave your health behind in the hustle and bustle of everyday life. To ensure health, wealth and a healthy lifestyle, you should eat breakfast every morning. Busy life is the main reason why we need a nutritious breakfast. Following easy recipes is the best option to make sure that you can’t skip breakfast.

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