Blaze Pizza Diet: Wholesome Choices

With over 400 places in america and Canada, Blaze Pizza has change into more and more in style for its quick, contemporary, and engaging, made-to-order meals.

Pizza can match right into a balanced weight-reduction plan moderately. Nevertheless, since it may be excessive in refined carbohydrates, saturated fat, energy, and sodium, you might wish to customise yours to make it extra nutrient-dense, particularly when you eat pizza typically.

Blaze Pizza gives many nutritious pizza variations and customizations, together with a number of which might be wealthy in necessary protein, fiber, and micronutrients.

This text will take a more in-depth have a look at Blaze Pizza, together with how one can make more healthy menu decisions and what choices can be found for sure dietary restrictions.

Blaze Pizza is a quick pizzeria with places in america and Canada.

Pizzas are made to order and rapidly assembled and baked in an oven, with temperatures reaching 316-427 ° C (600-800 ° F).

Clients can order from the shop or on-line and may customise their pizzas by choosing components from every of the next classes on their menu:

  • Too: traditional, vegan, cauliflower, tall, keto
  • Sauces: Purple Sauce, White Cream Sauce, Spicy Purple Sauce, Purple Sauce Jets, Garlic Pesto Sauce
  • Cheeses: grated mozzarella, contemporary mozzarella, parmesan, ricotta, feta, goat cheese, gorgonzola, vegan cheese
  • Meats: pepperoni, italian sausage, apple bacon, crumbled meatballs, grilled rooster, smoked ham, spicy vegan sausage, salami
  • Greens: artichokes, banana peppers, black olives, cherry tomatoes, contemporary basil, chopped garlic, jalapeños, Kalamata olives, mushrooms, onion, pineapple, roasted garlic, roasted purple peppers, spinach
  • Finishes: jet of olive oil, jet of barbecue, jet of pesto, balsamic glaze, jet of buttermilk, jet of Frank’s RedHot, arugula, sea salt, oregano

Alternatively, clients can order from an assortment of chosen pizzas on their menu, which permit as much as one substitution in every class.

Along with pizza, Blaze Pizza additionally gives a collection of salads, cheesecakes, drinks and desserts.


Blaze Pizza is a restaurant specializing in custom-made pizzas, customized, assembled and cooked rapidly. Along with pizza, the restaurant additionally gives salads, cheesecakes, drinks and desserts.

Listed here are among the most nutritious choices on the Blaze Pizza menu.

The dietary information supplied corresponds to a slice of pizza. Nevertheless, as a result of pizzas are small (11 inches every, together with 6 slices), most individuals might want to eat a couple of slice to really feel full (full).

That will help you full your meal, take into account combining a number of slices of pizza with a salad.

Veg Out

With roasted broccoli, mushrooms, onions, sprigs of purple sauce and a mixture of mozzarella and gorgonzola cheeses, this pizza is ideal for vegetable lovers.

In comparison with meat-based pizzas on its menu, it’s decrease in fats, however nonetheless gives quantity of protein to every slice.

Right here is the dietary content material of an 11-inch (28 cm) slice of Veg Veg pizza (1):

  • Energy: 120
  • Carbohydrates: 15 grams
  • Fats: 4.5 grams
  • Protein: 6 grams
  • Fiber: 1 gram

To additional improve your fiber content material, take into account including another greens to your pizza, akin to artichokes, inexperienced peppers, spinach, or zucchini.

Inexperienced stripe

Inexperienced Stripe pizza is made with grilled rooster, roasted purple peppers, grated mozzarella, arugula, chopped garlic and a splash of pesto.

Along with offering quantity of protein in every serving, it’s comparatively low in energy and fats in comparison with different choices.

An 11-inch (28 cm) slice of a Inexperienced Stripe pizza gives the next vitamins (1):

  • Energy: 120
  • Carbohydrates: 15 grams
  • Fats: 4 grams
  • Protein: 6 grams
  • Fiber: lower than 1 gram

Go for ketological bark to additional improve your protein content material, or add a number of extra greens for additional fiber.

Protein pizza

This high-protein pizza is made with a gluten-free keto crust and contains purple sauce with mozzarella, Italian meatballs, smoked ham, grilled rooster, inexperienced peppers, black olives and oregano.

Along with being excessive in protein, it’s low in carbohydrates, however comprises quantity of fiber in every serving.

Right here is the dietary worth of a slice of an 11-inch (28 cm) protein pizza (1):

  • Energy: 140
  • Carbohydrates: 4 grams
  • Fats: 7 grams
  • Protein: 14 grams
  • Fiber: 2 grams

You might wish to order a salad with this pizza for much more fiber.

Contemporary berry salad

Salads are a fantastic alternative at Blaze Pizza and can be found as a starter or as a facet dish.

The contemporary berry salad, particularly, contains combined greens, feta, blueberries and strawberries, together with a balsamic lemon French dressing, making it a sensible choice for these trying so as to add extra fruit and greens to their weight-reduction plan.

A full-size contemporary berry salad comprises the next vitamins (1):

  • Energy: 300
  • Carbohydrates: 21 grams
  • Fats: 20 grams
  • Protein: 10 grams
  • Fiber: 4 grams

Contemporary Berry Salad can also be accessible as a facet dish or as a part of the Take Two particular, which features a small salad and half an 11-inch (28 cm) pizza.

This could be a nice possibility when you nonetheless wish to take pleasure in your favourite pizza whereas growing your fruit and vegetable consumption.


A number of the most nutritious choices on the Blaze Pizza menu embrace Veg Out, Inexperienced Stripe or Protein Pizza, in addition to Contemporary Berry Salad.

Whereas it’s good to take pleasure in your favourite meals every so often as a part of a balanced weight-reduction plan, there are some gadgets on the Blaze Pizza menu that you could be wish to restrict your consumption.

For instance, most of the meats they provide are excessive in saturated fats (1).

Though saturated fat don’t immediately contribute to coronary heart illness, they will improve the degrees of low-density lipoprotein ldl cholesterol (“unhealthy” LDL), which is a danger issue for coronary heart illness.2).

As well as, a number of of the processed meats in your menu, akin to apple bacon, pepperoni and salami, are excessive in sodium, which might be an necessary consideration for these with hypertension (1, 3).

As well as, among the accompaniments and desserts they provide, together with their distinctive cheesecake, are excessive in energy, refined carbohydrates, and fat, however lack different necessary vitamins akin to fiber or protein (1).

As well as, most desserts even have a excessive added sugar content material, which might contribute to a lot of well being circumstances, akin to coronary heart illness and kind 2 diabetes (1, 4).


Lots of the meats on the Blaze Pizza menu are excessive in saturated fats and sodium, which some folks might have to restrict. Numerous sides and desserts additionally lack vitamins, however are wealthy in energy, refined carbohydrates, fat or added sugar.

Blaze Pizza gives dishes appropriate for a lot of completely different dietary patterns and gives quite a lot of customization choices, making it straightforward to tailor your pizza to your wants.

Gluten free

With three kinds of gluten-free pizza dough accessible, most pizzas on the Blaze Pizza menu can match right into a gluten-free weight-reduction plan.

The truth is, clients can customise any pizza and go for cauliflower crust, gluten-free dough or keto crust to make it gluten-free.

Consider, nonetheless, that pizzas are ready with shared gear and cooked in the identical oven, which implies cross-contamination is feasible.

As well as, sure dietary supplements are made with wheat flour and usually are not gluten-free, together with sizzling rooster meatballs and Italian meatballs.

Different menu gadgets that include gluten embrace:

  • Cheese bread
  • Garlic bread with pesto with cheese
  • Knots of dough
  • Basic Caesar salad
  • Chocolate brownie
  • Cookies with chocolate chips
  • Cinna knots
  • S’extra Pie

Low in carbohydrates

Blaze Pizza gives a Keto Pizza, which is made with a crust suitable with keto, spicy purple sauce, crushed mozzarella and ovalini, bacon, cherry tomatoes, mushrooms and spinach.

This pizza comprises solely 2 grams of fresh carbs per slice and might be loved moderately as a part of a low carb or keto weight-reduction plan.

If ordered as is, a slice of an 11-inch (28 cm) Keto pizza comprises (1):

  • Energy: 150
  • Carbohydrates: 4 grams
  • Fats: 8 grams
  • Protein: 14 grams
  • Fiber: 2 grams

It’s also possible to construct your individual pizza. Make sure to go for ketographic bark and select from a spread of low-carb dietary supplements, akin to meats and greens.

Take Two can also be a fantastic alternative for these on a low carb weight-reduction plan, because it contains half a pizza plus the salad of your alternative.


Blaze Pizza gives quite a lot of sauces, cheeses and vegan-friendly doughs which might be freed from animal merchandise.

The truth is, the traditional, gluten-free, high-fat plenty are all vegan. It’s also possible to select between purple sauce or spicy purple sauce and full your pizza with vegan cheese, greens and spicy vegan chorizo.

Alternatively, you may order your vegan pizza, which incorporates mushrooms, peppers, basil, onions, vegan spicy chorizo, and a drizzle of olive oil.

An 11-inch (28 cm) slice of vegan pizza comprises the next vitamins (1):

  • Energy: 140
  • Carbohydrates: 18 grams
  • Fats: 5 grams
  • Protein: 4 grams
  • Fiber: 1 gram


Blaze Pizza gives a number of menu gadgets for particular meals patterns, together with gluten-free, vegan, and low-carb diets.

Blaze Pizza gives a “Particular Food plan Assistant” device on its web site, which you should utilize to search out gadgets in your menu which might be appropriate for particular meals allergy symptoms or dietary restrictions.

Particularly, you may filter your menu to search out gadgets that don’t include the next components:

  • animal merchandise
  • shellfish
  • mollusks
  • ous
  • fish
  • gluten
  • carn
  • milk
  • peanuts
  • seafood
  • soy
  • tree nuts
  • rock

Take into account that meals are ready with shared cooking gear and surfaces, which will not be secure for folks with extreme meals allergy symptoms.

If in case you have a meals allergy, it’s essential to inform the workers when inserting your order. It’s also possible to request that gloves be modified or use separate utensils when dealing with pizza to cut back the chance of cross-contact.


Blaze Pizza gives a device that may provide help to discover menu gadgets freed from widespread allergens. If in case you have a meals allergy, it is best to inform the workers. Cross-contamination is all the time potential, which will not be secure for folks with extreme meals allergy symptoms.

Blaze Pizza is a restaurant that makes a speciality of providing contemporary pizzas made to order, together with an assortment of salads, facet dishes and desserts.

Pizza, like anything, can definitely be loved moderately with none well being dangers.

Nevertheless, when you eat pizza typically or wish to optimize the dietary worth of your meal, take into account piling up greens, limiting your consumption of processed meat, and selecting nutrient-dense sides, akin to salads, every time potential.

If in case you have meals allergy symptoms or dietary restrictions, you also needs to verify the ingredient record rigorously and you should definitely inform workers when ordering.