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Ayurvedic habits that you must follow to escape the clutches of diabetes | Health

Diabetes used to be a disease that may not have immediate symptoms or even a cure but it scares the best of us. Although it cannot be cured, high blood sugar is a fairly prevalent lifestyle condition that can be controlled. Pancreatic insulin is responsible for keeping blood glucose levels stable, but diabetes results from abnormally high blood sugar levels due to insulin deficiency, ineffective manufacture, or improper use.

In an interview with HT Lifestyle, Dr. Kriti Soni, Head of Research and Development at Kapiva, insists that, “There is no single cure for diabetes. Instead, a number of lifestyle modifications need to be made on a regular basis. Sustainable prevention strategies need to be put in place in addition to These lifestyle changes are to help not only manage diabetes but also prevent it.”

According to a study, Ayurveda is one of the most effective ways to treat the underlying causes of diabetes. Dr. Kriti Soni shared, “Ayurvedic therapies, which use natural medicines, can help manage the debilitating symptoms of diabetes based on the idea that prevention is better than cure. By lowering blood sugar levels to non-diabetic levels, these medicines can treat disease effectively at its source.”

Ahead of World Diabetes Day, which is celebrated annually on November 14, she suggested planning some cutting-edge approaches to controlling diabetes as part of preventative measures and lifestyle modifications:

1. Certified Ayurvedic Smoothies

Natural diabetes management is made possible by Ayurvedic drinks and their superior blend of pure herbs. It is believed that the greatest natural way to regulate blood sugar levels is in juices made from a mixture of amla, jamun and karela seeds. Type 1 and type 2 diabetics can benefit from karela juice, which can be taken early in the morning. These smoothies aid general digestion, increase energy levels, control carbohydrate metabolism, as well as control blood sugar levels. For best results, make sure to take these supplements after speaking with an Ayurvedic doctor.

2. Stress management

Stress is now a major contributor to heart disease. Nowadays, people are constantly exposed to high amounts of stress at work and at home, so it is essential to keep stress levels low. Ayurveda claims that meditation can help manage and reduce stress. Singing and breathing exercises can support the maintenance of a healthy blood sugar level.

3. Maintain a healthy diet

Eating a healthy diet is one of the essential steps in managing diabetes and may positively affect a person’s health. Changing the diet requires choosing foods with a lower glycemic index. This entails consuming whole grains and healthy fats while limiting intake of red meat and processed, sugar-based liquids.

4. Regular physical activity

Exercising regularly or engaging in physical activity, even for an hour, can prevent the early onset of diabetes in our hectic and busy lives. Breaking the cycle of your hectic routine becomes crucial if you want to prevent subsequent medical shocks such as high blood pressure, excessive cholesterol, etc.

These are some of the modern practices which are based on an in-depth study on healthy ways to not only manage diabetes but also to prevent it through the use of preventive measures.