Are they healthier than coffee?

Moderate consumption of one to four cups of coffee a day can have beneficial effects on health, as Rosa Arnau, current president of the Castellon College of Pharmacists and former member of the Food for Food organization, reminds QDatePlus.

This expert mentions some properties of coffee, such as improving physical performance, reducing weight and burning fat, maintaining concentration and improving mental agility, reducing the risk of stroke or Parkinson’s, Alzheimer’s or other dementia diseases. investment. As for the high content of antioxidants; The spokesperson of the Spanish Society of Neurology (SEN) Gurz Linzasoro notes. Long-term, low or moderate coffee consumption is associated with a lower risk of neurodegenerative diseasesLike Alzheimer’s or Parkinson’s. “This is thought to be due to its antioxidant action,” explains Linzasoro.

In contrast, Arnau notes that Drinking too much coffee can cause insomnia, restlessness, tachycardia, and even tremors and confusion in very high doses. “It should be noted that it is contraindicated in children, pregnant women, nursing women and the very old,” says the current president of Icofcs.

In this regard, the CAPC representative noted that “a recent epidemiological study of 500,000 people from the UK Biobank. A strong link has been shown between drinking six or more cups of coffee per day and developing Alzheimer’s.In addition, this neuroscientist emphasizes that excessive coffee consumption is associated with a smaller brain volume on MRIs. “These effects are not seen with tea,” says Linzasoro.

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then, Are infusions healthier than coffee? According to the KAPC expert, the above-mentioned negative consequences are not clearly known and. With tea, it cannot be compared with other infusions Because they can work with very different mechanisms. “To establish a comparison, they should be analyzed separately. some are relaxing, others are exciting because they contain thinner but don’t behave like coffee,” he explains.

Infusion, coffee substitute.

As for whether infusions in general are a good alternative to coffee and other industrial energy drinks, Arnau notes that “while we tend to associate infusions with moments of relaxation, there are many herbs in nature that have stimulant effects.” from your point of viewThe most famous tea can be of different types: black, green, matcha, red, white (this variety contains little tin) or rooibos (without it), although the most common is green tea.

“Tea is rich in it, a substance that is a chemically similar molecule to caffeine, but found in a different plant,” Arnau describes and continues.Thus, caffeine is a molecule that, depending on the food in which it is present, can have different names.,

On the other hand, Arnau confirmed that there are many foods and drinks that contain caffeine in their composition, besides tea and coffee; Other possible alternatives to coffee, in his opinion These will be extracts of chamomile, rosemary, ginger or peppermint, all with a pleasant aroma and without caffeine.

Regarding the use of the infusion as an alternative to coffee and other energy drinks, Enrique Sánchez, associate professor at the University of Lleida and coordinator of the Spanish Obesity Society, Bet on products like water, vegetable and vegetable juices, fruit juices, smoothies, tea, coconut water, lemon water, kefir, mat and its soft drinks and herbal drinks.,

In addition, Sanchez emphasizes the importance of avoiding industrial and processed beverages. “This way. The need to change the current food environment to promote small individual packages of snacks and energy drinksSupport better selection of appropriate portions and reduce consumption,” they concluded.