All about soy sauce – the versatile Chinese condiment

Use soy sauce to make Chinese food taste better, but remember, like everything else, the key is to eat in moderation.

If you’ve ever cooked Chinese food at home, you already know that the number one condiment to use is soy sauce. It has the flavor that makes Chinese food taste the way it does, that nutty and spicy taste we associate with Indochinese cuisine. So how do you make this sauce? What are its health benefits? Let’s try to know about this versatile spice.

Soy sauce is made from fermented soybeans. Soy sauce in its current form was created more than 2,000 years ago during the Western Han Dynasty in ancient China. Now, the sauce has spread throughout East and Southeast Asia, where it is used in cooking and as a condiment. It has a strong umami taste, which is very typical of Chinese cuisine. It can be added directly to food or as a sauce later.

Soy sauce has both advantages and disadvantages. Let’s discuss both one by one to know if we should eat it and how much we should consume.


Soy sauce is high in sodium Unsplash


  • Soy sauce supports healthy digestion. It is a spice that will help your metabolism by quickly digesting the food you have consumed.
  • It is very rich in antioxidants, which translates into a lot of additional health benefits for those who consume it.
  • Sodium reduction occurs if you replace salt with soy sauce. It prevents bloating and that in turn helps you stay fit and in proper shape.
  • Soy is also known to be an anti-allergenic good. It can also help reduce inflammation.


  • The very fact that it has the amount of umami flavor to replace salt is a great indicator of the sauce’s spodium content. It can be harmful if combined and consumed with a lot of salt. It works well just as a replacement for it.
  • You should avoid soy sauce if you have hyperthyroidism.
  • The presence of anti-nutrients is a problem with soy sauce. Like many other plant-based foods, soy also has a lot of anti-nutrients that prevent the body from absorbing nutrients.
  • Soy is low in calories but high in sodium, making it a difficult combination to understand. While consuming soy sauce is not detrimental to your weight loss journey, it is important to have the condiment in moderation. Do not have more than 1 tablespoon of soy sauce per day and you will be fine.

So, use soy sauce to make Chinese food taste better, but remember, like everything else, eating in moderation is key. This versatile spice will ensure that your food is full of flavor and looks appealing too.