A Bowl Loaded With Nutrients

Soup is one of the most comforting foods that satisfies our soul and taste buds. Loaded with the goodness of veggies and meat, it helps keep you full for a long time. Soups are low in calories and very easy to make. If you have seasonal illnesses such as colds and coughs, a piping hot bowl of soup can easily ward off your illness. Another amazing thing about soup is its versatility, you can improvise with the ingredients according to your preference.

There are countless types of soups to discover, the most popular being sweetcorn, manchow, vegetable and the classic tomato soup. With tomatoes as the main ingredient, tomato soup can be made vegetarian or non-vegetarian. Made with flavorful herbs and spices, it can be served hot or cold. Besides being comforting and delicious, tomato soup is packed with essential nutrients.

Here are five health benefits of tomato soup you should know:

Tomato soup is a very popular homemade cold remedy in most households. It is due to the presence of vitamin C and carotenoid which boosts the body’s immune system. This soup is also an excellent source of antioxidants, including lycopene and flavonoids that lower the risk of inflammation-related diseases.

According to Healthline, tomato soup has a compound called lycopene that plays an important role in increasing bone mineral density, which is beneficial for regulating bone metabolism. This reduces the risk of fractures and makes the bone strong.

Consuming any type of soup is considered good for body weight maintenance as it reduces fat intake. Speaking especially of tomatoes, they are rich in water and fiber which keeps your stomach full for longer. Therefore, adding tomato soup to your weight loss diet can help you shed those extra pounds.

Tomato soup is rich in vitamin C and lycopene, which is helpful in reducing bad cholesterol, the main cause of heart disease. These compounds provide arterial protection to the heart that prevents clogging of the arteries and reduces the risk of stroke. The presence of carotenoids also helps in lowering blood pressure.

Promotes healthy skin and vision

As mentioned earlier, tomato soup is loaded with antioxidants that protect the skin from sunburn by absorbing harmful ultraviolet rays. Plus, tomato soup’s vitamin A and carotenoids reduce oxidative stress, benefiting eye health.