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9 Remedies to Relieve Indigestion Fast

Indigestion, also known as dyspepsia, is a term used to describe a burning sensation or pain in the upper abdomen. Symptoms such as bloating, nausea, belching, and bloating often occur after eating or drinking.

Treatment for indigestion usually involves lifestyle and diet changes, as well as taking over-the-counter (OTC) antacids. Other remedies, like drinking a baking soda solution, may help relieve your symptoms.

This article will discuss nine home remedies that can quickly relieve indigestion.

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9 ways to get rid of indigestion

Most people suffer from digestive disorders at some point in their lives. Some may have it every now and then while others endure it on a daily basis. Fortunately, lifestyle changes can control symptoms, including eating small, frequent meals, avoiding late-night snacks, and exercising. Certain medications and home remedies can also relieve your symptoms.

Here are nine ways to get rid of indigestion.

baking soda

Baking soda, or sodium bicarbonate, is a safe and effective way to neutralize the acid in your stomach and relieve acidic indigestion, bloating, gas, and heartburn after a meal.

To use baking soda at home as an antacid, dissolve 1/2 teaspoon of baking soda in 4 ounces of water. Drink the solution within one to two hours after a meal. You can repeat the application every two hours as needed until your symptoms improve.

Studies suggest that adults should not exceed seven half-teaspoon doses in any 24-hour period, and adults over 60 should consume no more than three half-teaspoons. Baking soda should not be taken for more than two weeks.

Children under the age of 12 should avoid ingesting baking soda unless directed otherwise by their doctor.

Over-the-counter antacids

Several different OTC medications can be effective in relieving your symptoms.

Antacids like Tums and Alka-Seltzer neutralize indigestion and provide quick relief from your stomach.

Proton pump inhibitors (PPIs) such as Prilosec (omeprazole) and Prevacid (lansoprazole) may also help relieve indigestion quickly. These drugs work by blocking the production of acid in your stomach.

Avoid taking anti-inflammatory drugs like Motrin, Advil (ibuprofen), aspirin, and Aleve (naproxen) to help control your symptoms. These medications are not considered helpful and can make symptoms worse.

Camomile tea

Although additional studies are needed to confirm its effectiveness, a warm cup of chamomile tea may help relieve indigestion.

A review of studies found that chamomile may help relieve upset stomach, bloating, and gastrointestinal (GI) irritation. It can also help relax the digestive muscles that move food through the intestines, which can help keep the digestive system moving and reduce bloating.

Chamomile contains coumarin, a blood thinning agent. If you’re taking a blood thinner like warfarin, consult your doctor before drinking chamomile tea.

peppermint oil and cumin oil

Preliminary studies suggest that a combination of peppermint oil and cumin oil may help relax stomach muscles and improve symptoms of indigestion.

A 2019 review of studies involving 350 participants found that people treated with peppermint and cumin oil were significantly more likely to have an overall improvement in digestive symptoms than those who received the placebo (a control with no therapeutic effect ).

Most studies have used an enteric-coated capsule containing 50 milligrams (mg) of cumin oil and 90 mg of peppermint oil.

Ginger

Ginger is known for its ability to relieve nausea. Studies suggest that ginger may also help relieve symptoms of indigestion by speeding up stomach contractions and allowing food to move more quickly through the gastrointestinal tract. This can help reduce gas, gas, and bloating.

A 2021 study found that ginger supplements may improve symptoms of indigestion caused by dyspepsia in patients with dyspepsia by 35% to 73% Helicobacter pylori (H. pylori), a type of bacteria that can infect your stomach.

Although more high-quality studies are needed to determine dosage and effectiveness, some experts recommend taking 1.2 grams of ginger root powder to treat indigestion.

You can also drink a warm cup of ginger tea, suck on ginger candy, or boil fresh ginger in hot water.

Most studies indicate that the maximum recommended daily allowance of ginger is 4 grams.

Apple Cider Vinegar

Although there is little research to support its effectiveness, some people with indigestion may find relief after drinking an apple cider vinegar (ACV) mixture.

Indigestion can occur when a person does not have enough acid in their stomach to properly digest food. If this applies to you, you may benefit from drinking apple cider vinegar to increase the acidity in your stomach.

For relief, you can dilute 1-2 tablespoons of raw, unpasteurized apple cider vinegar in 8 ounces of water. Avoid drinking excess apple cider vinegar, as too much can cause tooth enamel erosion and throat irritation.

Aloe Vera Juice

Recent research suggests that aloe vera may be effective in relieving indigestion.

For example, one study found that aloe vera juice was effective in reducing heartburn, belching, nausea, and gas. No significant side effects were reported in the study. Aloe Vera is believed to work by reducing inflammation and reducing acid production in the stomach.

licorice root

Licorice root has been used for years to treat digestive disorders, including gastritis (inflammation of the lining of the stomach), ulcers, and gastroesophageal reflux disease (GERD).

In one study, 50 adults with indigestion were given a placebo (inactive sugar pill) or treated with a 75 mg licorice extract capsule for 30 days. Those who took the licorice extract reported a significant improvement in symptoms compared to those in the control group.

Although generally considered safe, eating large amounts of licorice root can lower potassium levels and cause high blood pressure. People with high blood pressure and kidney disease should avoid licorice root unless otherwise instructed by their doctor.

fennel seeds

Fennel is a well-known digestive aid that is commonly used to treat indigestion, bloating, gas, and constipation.

Studies suggest that fennel essential oil works by relaxing gut muscles and reducing gas and bloating. It can also help reduce bloating.

You can make fennel tea by adding 1/2 to 1 teaspoon of crushed fennel seeds to boiling water and steeping for 5 to 10 minutes. Alternatively, you can add a drop or two of fennel essential oil to a cup of chamomile or peppermint tea.

Emergency Symptoms You Shouldn’t Ignore

If you experience indigestion along with the following symptoms, you may have a more serious condition and you should seek medical attention immediately:

Is it heartburn or a heart attack?

Sometimes it can be difficult to distinguish between heartburn and a heart attack. If you are concerned about chest pain, you should go to your local hospital or call 911 immediately.

summary

Indigestion can cause uncomfortable symptoms like heartburn, bloating, nausea, and abdominal pain. It’s typically treated with over-the-counter (OTC) medications like Tums or Alka-Seltzer, which can weaken or reduce stomach acid.

You can also talk to your doctor about trying alternative remedies to improve your symptoms, such as baking soda, ginger, or chamomile tea.

frequently asked Questions

  • What are natural remedies for indigestion?

    Baking soda, licorice root, fennel seed, and ginger can help ease indigestion.

  • What helps water with indigestion?

    Water can help keep the digestive system moving. One study found that drinking hydrogen carbonate-rich mineral water may help reduce the severity and frequency of heartburn.

  • Is Milk Good Or Bad For Indigestion?

    Milk, especially whole milk, is high in fat, which can make symptoms like heartburn worse.

  • Do indigestion last for hours?

    Mild symptoms of indigestion often last a few hours and go away on their own without medical treatment.