6 RD-Approved Breakfast Ice Cream Recipes

YYou don’t need an excuse to eat ice cream, especially in the summer when it’s available at least a million degrees outside. But now, with unprecedented heatwaves sweeping the nation, your inclination to eat something frozen is definitely at an all-time high. To help you achieve that goal, we’re bringing you the best summer breakfast ideas…and of course, they come in the form of ice cream recipes for breakfast.

In the best sentence we’ll write this year, you can eat ice cream for breakfast and get RD permission to download it. In fact, according to Samantha Cassetti, MS, RD, nutrition and wellness expert and co-author Sugar shock, the right ice cream recipe can be a great way to get some much-needed nutrients into your body. “Only 20 percent of people get the recommended one-and-a-half to two-and-a-half cups of fruit a day, so fruit-based ‘ice cream’ can be a fun and tasty way to get an extra meal.” Fruit in your diet,” says Cassetti. “The antioxidants in fruit help protect cells from free radical damage that can cause inflammation and diseases like heart disease. In addition, the fruit contains fiber that nourishes the gut microbiome, the collection of bacteria that regulate inflammation, cholesterol and blood sugar levels, mood and the immune system.” (Sold out yet?)

Of course, ice cream (or a well-balanced breakfast) is not fruit puree. To that end, Cassetti recommends adding other healthy ingredients that will give your ice cream the creaminess it needs. You can mix your fruit with nut or seed oils, as these foods are plant powerhouses that provide vitamins, minerals, fiber, protein, antioxidants and other health-promoting bioactives. Also, for gut-healthy probiotics, add Greek yogurt or kefir and sprinkle your bowl with toasted nuts or chia seeds. As an added bonus, all of the options listed above are packed with protein, which is a very important nutrient (along with fiber) to include in your breakfast. “It’s important to start your day with plenty of protein, especially since breakfast is your body’s first chance to repair the muscle tissue that’s broken down during the night,” says Cassetti.

While you can (of course) use these recipes to make ice cream any time of day, Cassetti recommends starting your day with a filling, nutritious treat. “One of the reasons why breakfast is often cited as the most important meal of the day is that it’s much harder to meet your nutritional needs when you skip it,” she says. “For example, a study comparing breakfast eaters with skippers found that 74 percent of those who skipped breakfast were not meeting two-thirds of their vitamins and minerals, compared to 41 percent of those who skipped breakfast. nutrient targets”. Additionally, the American Heart Association suggests that skipping breakfast is associated with a higher risk of heart disease, as breakfast skippers have higher blood pressure and LDL cholesterol levels.

To help you get the most out of your breakfast any Just in time for the weather, we’ve rounded up a few nutrient-dense breakfast ice cream recipes below. The best part? None of the above require an ice cream maker—all you need is a blender or food processor to whip up these recipes.

6 breakfast ice cream recipes that improve protein and bowel function

1. Banana cherry ice cream

melatonin foods
Photo: Stokes/Cameron Whitman

This vanilla-flavored cherry banana ice cream recipe comes from Cassetti herself, who often turns to this dish for breakfast. “I like to think of ice cream for breakfast as a cousin of the smoothie,” she says. “You get the same balance of ingredients, but the consistency is closer to soft serve ice cream.” An added bonus to this delicious, protein- and fiber-rich dish: it includes caffeine. (Really, what more do you need?)

1 frozen banana
1/2 cup frozen cherries
1/4 cup hemp seeds
1/4 cup canned and rinsed chickpeas
1 teaspoon of vanilla extract
1/4 cup cold coffee

Add all ingredients to a food processor or blender and blend on high. Scrape down the sides and continue mixing until smooth. Pour into a bowl and enjoy!

2. Vegan Peanut Butter Ice Cream

Photo: Chocolate Covered Katie

This chocolate-covered Katie’s recipe gets its protein from both your milk and peanut butter of choice, and you can choose to add bananas, nuts, or other strong ingredients for added textural contrast. And roasted peanuts on top (or warm peanut butter is the best thing about ice cream, IMHO) is a powerful treat. Not peanut butter? Switch to almond oil, sunflower oil or cashew oil instead.

Get the recipe: Vegan Peanut Butter Ice Cream

3. Tahini Chocolate Banana Soft Serve

Photo: Minimalist Baker

Tahini or sesame oil is full of fiber, protein and a number of vitamins and minerals. Add cocoa powder, a great source of antioxidants, crushed dates, maple syrup, and sliced ​​frozen bananas, and you’ve got the dreamiest, creamiest vegan soft serve recipe in books. (Thanks, Minimalist Baker.)

Get the recipe: Tahini Chocolate Banana Soft Serve

4. Mango basil ice cream

Photo: Camilla Styles

You only need four ingredients to make Camille Styles’ amazing Mango Basil Ice Cream, the *most* refreshing way to start your day. Full-fat coconut milk has anti-inflammatory properties, and mangoes are high in antioxidants and vitamin C. If you’ve got some lingering watermelon in your crisper drawer, pour in fresh or frozen watermelon chunks.

Get the recipe: Mango Basil Ice Cream

5. Monkey Banana Ice Cream Bowls

Photo: Food Faith Fitness

Thanks to the walnuts, peanuts, and bananas in this recipe, you’re looking at a protein- and fiber-rich breakfast ice cream recipe that’ll jump start your day. Toasting nuts and peanuts is an important flavor enhancer, but if you’re short on time, this Nutrient Monkey from Food Faith Fitness tastes incredibly rich and delicious.

Get the recipe: Monkey Banana Ice Cream Bowls

6. Healthy Blender Raspberry Ice Cream

Photo: Primavera kitchen

With a generous serving of Greek yogurt and fiber-rich raspberries, this protein-packed ice cream from Primavera Kitchen is a great way to start your day on a gut-friendly note. Raspberries and bananas are full of antioxidants, and if you want to boost your protein even further, choose dairy milk, soy milk, or soy milk over almonds.

Get the recipe: Healthy Blender Raspberry Ice Cream

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