6 low-carb breakfast recipes to keep you full until lunch

Some say breakfast is the most important meal of the day, while others can’t stomach the idea of ​​food first thing in the morning. If you eat breakfast but still struggle with morning hunger, it may be because your breakfast is high in carbohydrates but lacking in protein and fiber. So what’s a hungry eater to do?

Try these instead of traditional breakfast foods 6 low-carb breakfast recipes to keep you full all morning. Although completely carb-free, these low-carb breakfast recipes each contain less than 30 grams of carbs and highlight fiber or protein to help keep you full. Read on to learn more, and after you’ve had your fill, check out these additional 9 best breakfast recipes for longevity.


These are healthy muffins Ayat Sleimann, RD, made with high-protein Kodiak Cake mix, Greek yogurt and, of course, chocolate chips. If desired, add mashed banana to increase the sweetness and potassium intake. (However, if you’re watching your carbs carefully, be aware that bananas do have carbs.) A banana-free casserole has seven grams of carbs each, so eat two muffins and a glass of milk and you’ll still be under 30 grams. carb when starting the day.

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Broccoli Cheese Eggs

Want to start your weekend with a sweet muffin? These are flourless muffins Registered Dietitian Julie Andrews Savory and delicious at Healthy Epicurean. Don’t like broccoli? They’re also easy to customize with your favorite veggies and can be made ahead of time, frozen, and reheated in under a minute. Enjoy three of these for just seven grams of carbs.

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Carrot Cake Baked Oats

Do you want cake for breakfast? Your wish will come true when you make this Carrot Cake Oatmeal Lynn Ray A healthy appetite. This breakfast contains only 22 grams of carbs and includes cream cheese frosting. (Wow, so good!)

Get the recipe from Healthy(ish) Appetite.

Quinoa breakfast

This is a delicious and delicious quinoa breakfast Brynn McDowell, RDN, A domestic nutritionist can work independently for both breakfast and lunch. Keep your portion of quinoa to half a cup to limit your carb count to 15 grams. Then, fill your bowl with veggies to keep you full and satisfied all morning.

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Berry chocolate smoothie

Prefer to make your own breakfast and drink it on the go? A plant-based nutritionist Amy Gorin, MS, RDN, offers a berry chocolate smoothie recipe. It’s packed with antioxidants from frozen blueberries and strawberries and can be whipped up in five minutes on a busy morning. All that chocolate goodness and only 24 grams of carbs.

Get the recipe from the Amy based plant.

RELATED: The 14 Best Egg White Recipes for Weight Loss

egg pesto

Love the taste of the Mediterranean? Start your day here Registered Dietitian Nutritionist Ann Danahy 5 Minute Pesto Eggs. The only carbs are the toasts that you use as a base to make the flavor. Eggs, pesto, tomatoes and feta cheese? Yes please!

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Final thoughts

You don’t have to stick to traditional hot or cold cereal or pancakes and waffles for breakfast. Any meal can be breakfast, so no matter the time of day you can eat whatever you like – and think outside the (cereal) box for more low carb breakfast ideas!

Julie Cunningham

Julie Cunningham is a Registered Dietitian, Certified Diabetes Care and Education Specialist, and International Board Certified Lactation Consultant. Read more about Julie