6 foods you thought were unhealthy, but they’re not

Nutrition can be confusing. Foods we are told are good for us one day are blacklisted the next. The truth is that all foods can be part of a healthy diet. However, there are a few in particular that you may be avoiding for no reason. The following items are often left off shopping lists, but it’s time to start throwing them in the cart.

white potatoes

White potatoes are often seen as the less healthy cousins ​​of sweet potatoes, but that does them a disservice. They actually contain twice as much potassium as the orange variety and are a great source of carbohydrates, making them an excellent source of post-ride nutrition.

Popcorn corn

Popcorn is a great carb snack for cyclists. While the movie theater variety should probably be left for the occasional treat, making one at home with your own ingredients is a great healthy snack for cyclists.


It is important to replace the electrolytes (sodium and potassium) that you lose through sweat. Cyclists sweat a lot when they ride, even in the winter, which means increasing your sodium levels is an important part of proper recovery. While you should still be aware of the amount of sodium in some processed foods, cyclists don’t need to fear salt.

red meat

Red meat has gotten a bad rap in recent years and many people believed that eating it increased the risk of various health problems, including cancer. Recent studies have debunked this myth and research has shown that as long as it is eaten in moderation (less than 70g per day), it poses no health risk.

For cyclists, red meat is an excellent source of iron, which is crucial for cycling performance because it plays an important role in the transmission of oxygen to the blood. Many cyclists struggle with iron deficiency, so those who are omnivores should not be afraid to eat a small steak every now and then.

Whole milk

For years, whole milk dairy products were thought to have too much fat to be healthy and everyone switched to skim milk and fat-free products. A 2015 study debunked this myth and found that low-fat or no-fat varieties were not healthier, and people who consumed high-fat dairy did not have an increased risk of health problems.

Of course, you probably shouldn’t eat an entire cup of yogurt before driving. However, when consumed in moderation, whole milk dairy products can be much more filling and help cyclists meet their daily calorie needs.

White rice and pasta

We’re often encouraged to go for whole grain varieties when buying items like rice and pasta, but for cyclists, that’s not always the best choice. Cyclists need to eat plenty of carbohydrates to fuel their activity, but consuming exclusively whole grain varieties can sometimes lead to eating too much fiber, which could lead to stomach issues on their rides. This is especially true for cyclists who carb load in the days leading up to a target race, when they eat an even larger amount of carbs than usual.

It’s still important for cyclists to consume whole grains, but if you’re struggling with gas, bloating, and other forms of gastrointestinal discomfort when you’re cycling (or at any other time), you may be taking in too much. fiber Try replacing some of your whole grains with the white variety to ease your stomach issues.