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5 winter fruits you can consume to lose weight

Last update: January 25, 2023, 11:24 am IST

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Winter fruits are low in calories and high in vitamins, minerals and antioxidants, which help treat a variety of health.

Winter fruits are a great option because they not only provide a plethora of important nutrients and antioxidants, they can also help reduce belly fat naturally.

Losing weight or shedding those extra pounds is no easy task, especially in the winter, and it takes a lot of time and effort before you see results. Every human body processes and adapts to changes over time. Therefore, it is essential to maintain consistency if you want to lose weight. Many people opt for exercises to lose excess body weight, but what you eat and the amount of nutrition you consume play a big role in weight reduction. Here, fruit consumption could ultimately be a game changer.

Winter fruits are a fantastic choice and not only contain a large amount of essential nutrients and antioxidants, but can also help you burn belly fat naturally. They are low in calories and high in vitamins, minerals and antioxidants which help treat a variety of health issues and also help in reducing body weight. From oranges to guavas, here are 6 weight-loss winter fruits to munch on this season:

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  1. Oranges:
    Oranges are the perfect fruit to give your body a boost of vitamin C and are great to include in an energy detox regimen that also helps you lose weight. The fruit is low in calories and high in fiber, potassium, and minerals. Its fiber content promotes better digestion and keeps you feeling full for longer.
  2. Apple Cream:
    Custard apples are a known excellent source of vitamins and minerals, which are essential for a number of biological processes. It contains significant amounts of iron, potassium, magnesium and copper as well as vitamins A and C. The fiber in this dish can be used to relieve constipation, which is common in the winter when digestion slows down.
  3. Pomegranate:
    Pomegranate is low in calories and high in antioxidants, minerals and fiber. It’s a delicious fruit that also works well as a pre- or post-workout snack. The fruit helps in the reduction of triglycerides, a type of fat.
  4. Carom:
    Because of its low calorie content and high fiber content, carambola is a favorite fruit among dieters. An adequate amount of fiber boosts your metabolism, keeps you full, curbs your appetite and promotes weight loss. The natural dietary fiber content of starfruit helps reduce constipation-related symptoms such as bloating, flatulence, cramping, and diarrhea.
  5. Guava:
    The proteins and fibers found in guavas help support a feeling of fullness and prevent overeating. Fully ripe, low-sugar guavas are excellent fruits for weight loss.

ALSO READ: 5 Immunity-Boosting Winter Foods You Need To Add To Your Diet

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