5 recipes for breakfast oats to add protein and fiber to a weight loss diet

Your weight loss routine should start right from the time you wake up. Breakfast plays an important role in fueling your body throughout the day, and if you want to lose weight, enrich your morning meal with foods that help. Oats are an excellent weight loss food and are commonly consumed as a healthy breakfast option. Also known as “jaie” in Hindi, they are rich in protein and fiber, making them a great addition to a healthy diet. Not only is oatmeal quick and easy to prepare, but it can also be made into a range of fun dishes.

Is oatmeal useful for weight loss?

According to macrobiotic nutritionist Shilpa Arora, “Oats are rich in fibre, which helps you feel full and prevents overeating. Eating oats for breakfast is one of the best ways to ensure weight loss. The fiber in oats takes time to digest, so it gives you a feeling of fullness and prevents you from overeating. in eating.”
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Oats are also high in protein, which is essential for building muscle and keeping blood sugar levels stable, preventing insulin spikes that can lead to fat storage. Now let’s see how you can include oats in your breakfast regimen.

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Oatmeal is most commonly consumed for breakfast.

Here are 5 recipes for breakfast oats for weight loss:

1. Oatmeal with Almonds and Bananas

Oat porridge is the most common recipe that people make using oats. But most of them make it unhealthy by adding sugar and not having other healthy ingredients. This oatmeal porridge adds the goodness of almonds, bananas, chia seeds, and oats and sweetens it with a dash of honey. Click here for the Almond Banana Oatmeal Porridge recipe.

2. Oatmeal Idli

Give your South Indian favorites a healthy makeover with this recipe. This liqueur, made from oats mixed with protein-rich urad dal and chana dal, is the delicious treat you need in the morning. Click here for a step-by-step recipe for low-calorie oats.

3. Oats Matar Shaila

Chilla is the perfect breakfast treat. Add more health and flavor to it with oats and rain. Both foods are rich in protein, which makes this chili a must-have in your weight loss diet. Click here for the softened oatmeal recipe.

4. Oatmeal pancake

We love pancakes for breakfast, but not for weight loss. But now you can continue to enjoy it by substituting maida for oatmeal and adding curd along with eggs and cinnamon for a nutritious meal. Skip adding sugar, and if you want to sweeten it up, add some honey. Click here for the oatmeal pancake recipe.

5. Masala oats

Go for your morning meal with oatmeal. This oatmeal dish is filled with your favorite vegetables and masala to treat your taste buds and tummy at the same time. Make sure to prepare some oil or ghee and enjoy a rich breakfast. Click here for the Masala Oats recipe.

Including oats in your diet can help you lose weight and provide many health benefits. Include these recipes in your breakfast menu.

(This advice content provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a professional or your doctor for more information. NDTV does not claim responsibility for this information.)