5 low-calorie fruits to add to your weight loss diet
If you are looking for healthy fruits for a snack, low-calorie breakfasts, or dessert, the low-calorie fruits listed below can be the perfect choice. From berries to grapefruit, here is a list of some of the lowest calorie fruits that you can add to your daily food recipes to lose weight.
Top 5 Low Calorie Fruits Good for Weight Loss
1. Apple
Apples are among the best low-calorie fruits that you can eat every day. They are rich in nutrients and also contain quercetin, a flavonoid that helps reduce the risk of chronic diseases. Apples are delicious snacks that can be eaten for breakfast or added to healthy, homemade oatmeal.
A small apple contains about 33 calories, so if you are looking to lose weight, this fruit can be a great choice. Apples can be consumed in a variety of ways — you can add them to salads, stews, yogurt, or cereal, or eat them raw.
2. Grapefruit
Grapefruit is the lowest-calorie fruit associated with weight loss and diet recipes. They have a low glycemic index, which means they help release sugar into the bloodstream more slowly and further aid in weight management.
A 123-gram serving of grapefruit contains about 37 calories and also provides 51% of the DV (Daily Value) for vitamin C. Studies show that eating grapefruit can reduce waist circumference and overall body fat while also controlling blood pressure.
This delicious fruit also contains naringin, a flavonoid that protects against heart disease and diabetes. It contains other antioxidants and anti-inflammatory properties and can be eaten on its own or added to salads, desserts, and other recipes.
3. Kiwi
Kiwi is a delicious, nutritious and low-calorie fruit that can be easily added to a weight loss diet. They are small brown fruits with tiny black seeds and are an excellent source of fiber, vitamin C, vitamin K and folic acid.
In addition, eating them can help control cholesterol levels, improve blood sugar, and maintain a healthy digestive system as well. Kiwi also has a low glycemic index and is rich in dietary fiber. A kiwi weighing approximately 69 grams contains 42 calories with a good amount of fiber that promotes weight loss and increases satiety.
Kiwi can be eaten peeled, raw, or even unpeeled. Additionally, it can be juiced, added to desserts and salads, or used in baked goods.
4. Orange
Oranges are a delicious citrus fruit that is low in calories and rich in fiber and vitamin C. Cravings.
If you are trying to lose weight, it may be better to eat oranges on their own rather than juice. You can even add oranges to desserts or your favorite smoothies and plate meals.
5. Berries
Berries are another low-calorie fruit that is also a powerhouse of nutrients. 123 grams, or a cup, of berries contains only 64 calories and provides 36% of the daily value for manganese and vitamin C, plus it provides 12% of the daily value for vitamin K.
On the other hand, a cup of strawberries contains 50 calories and three grams of dietary fiber. It provides 99% of the daily value for vitamin C and 26% for manganese. Berries are very filling, help curb cravings, reduce cholesterol levels, manage blood pressure, and reduce inflammation, too. You can add berries to yogurt and cereal, or blend them into healthy smoothies.
Besides, pomegranate, pineapple, plums, plums, and pears are also some healthy and nutritious fruits that are good for losing weight. Just remember to eat the fruit as is, rather than blending it into smoothies all the time.