5 drinks that can help maintain blood sugar levels in the summer

Drinking enough water can help maintain blood sugar levels

You may have come across several lists of foods that can help you control your blood sugar levels. But what about drinks? If you have diabetes, doctors and healthcare experts may advise you to refrain from beverages that contain calories or sweeteners. However, as summer approaches, it can become difficult to stay away from those refreshing drinks. Most of these ready-to-drink beverages are full of added sugar and unhealthy ingredients that can cause blood sugar levels to spike. Therefore, to beat the heat, it is essential to choose suitable alternatives for diabetics. In this article, let’s discuss some of these options.

Cooling drinks for diabetes

1. Water

Uncontrolled blood sugar levels lead to dehydration. Drinking enough water helps to get rid of excess glucose through urine and control blood sugar levels. Therefore, to maximize hydration, drink plenty of water as it will not affect your blood sugar levels.

2. Lemon juice without sugar

Lemonade is a summer staple. If you are diabetic, just combine with a few simple ingredients minus sugar and enjoy. Lemon is also diabetic-friendly and does not

3. Vegetable juice

Fruit juices can be loaded with a high amount of natural sugar. So, go for vegetable juice. You can combine the vegetables of your choice and make your own mix. Avoid adding salt or sugar to the juice.

Also, if you are adding an amount of fruit to improve the taste, be aware of the amount.

4. Coconut water

Coconut water is hydrating, refreshing and nourishing. It has a low glycemic index and a lower natural sugar content. Coconut water also contains nutrients that help control blood sugar levels. It can be concluded that diabetic patients can drink coconut water but they can consult an expert to understand the proper amount that can be safely added to their diet.

5. Yogurt

This wonderful Indian drink can offer many health benefits. It is a great probiotic that promotes gut health. Drinking curd can lower blood pressure and cholesterol levels. It is also an ideal drink for diabetics because it has a low glycemic index, low fat content and fewer calories.

People with diabetes should avoid energy drinks, fruit juices, sodas, alcoholic beverages, and other packaged beverages.

Disclaimer: This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.