3 fat-blasting foods doctors say you should eat every day to have a flat stomach

When you think of foods that can help you lose weight in order to have a flat stomach, the first things that come to your mind might include low-calorie meals that just barely fill you up. However, if you want to lose pounds at a healthy and steady rate, the key isn’t necessarily to eat less – it’s actually to eat the right foods that can help keep your body active and boost your metabolism.

To discover some of the best fat-burning foods you can eat on a regular basis if you want to reduce belly fat, we spoke to health experts Dr. Virginia Blackwell, MD, dietitian Trist Best, RD, and fitness and nutrition coach Sherry Burton. They recommend three ingredients you can put on your plate every day while navigating your weight loss journey: eggs, oatmeal, and sweet potatoes.

More than 100 products launched in 2022

stock struggle

ADVERTISEMENT

egg

Dr. Blackwell suggests starting your day on the right track with some metabolism-boosting eggs, noting that this delicious and versatile food has many health benefits — including the ability to help you burn fat. “Eggs are high in protein which is vital in suppressing appetite and thus increasing feelings of fullness and reducing the desire to eat more carbohydrates later in the day, which leads to reduced belly fat.” She explained. perfect!

But it’s not just the fact that a good old-fashioned bowl of scrambled eggs will keep you satisfied that makes this food a great part of any weight loss diet. Dr. Virginia notes that “the high thermal effects and other factors caused by the protein in eggs may also boost your metabolism which will eventually help your body burn more calories.” Omelette, anyone?

oats

Craving for something other than eggs when you wake up? It serves up another great breakfast food that can help you shed belly fat: a hearty bowl of oatmeal. “Oats are an excellent source of whole grains and contain plenty of fiber and nutrients that make them a healthy meal or snack,” she says. Just like eggs, one of the main reasons oats are so beneficial for weight loss is the fact that they provide a feeling of sufficient satiety. Best explains that the fiber in oatmeal keeps you feeling full for longer, which may prevent overeating throughout the morning. “Whole grains keep blood sugar stable, and prevent spikes and dips associated with weight gain.”

Just make sure you don’t cancel out all the health benefits of oatmeal with the sugary additions. Instead, Best suggests choosing healthier alternatives. “Healthy oatmeal can be made either salty or sweet without extra calories, and when you’re done eating oatmeal it can be the perfect breakfast for weight loss,” she says, noting that “some of the best oatmeal additions and mixes include nuts, cinnamon, blueberries, and strawberries. and bananas. Delicious oats can be made healthy by adding tomatoes, eggs, mushrooms, and spinach.” Our mouths water!

sweet potato

Whoever said that all carbs are bad has never reaped the benefits of delicious, fibrous sweet potatoes. In fact, Burton says that this versatile fall vegetable is one of the best foods to eat regularly if you want to have a flat stomach and lose a few pounds. “Sweet potatoes are rich in dietary fiber, which will keep you feeling full for longer, and can help prevent overeating,” she explains.

In addition, this food can help prevent dehydration, which may be one of the biggest reasons why you may have trouble losing weight. “[Sweet potatoes] “It has a high water content which helps keep you hydrated,” Burton says. “Being hydrated prevents your body from accumulating excess fat, balances pH levels, and flushes toxins out of the body.” Who knew potatoes could help do all that. ?!

As you can see, losing weight and blasting belly fat doesn’t have to lead to eating meat for boring salads all day long. There are plenty of nutritious, filling, and delicious foods that can make you look and feel good in no time. In fact, we’re craving some eggs now!