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17 Best Nori Wraps (+ Easy Recipes)


While it’s great in sushi, these are nori wraps are a great way to enjoy sushi flavors by using nori as a bread or rice substitute.

If you’ve had sushi before, you’re probably familiar with nori.

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Homemade Healthy Nori Wraps With Vegetables And Tuna

Those earthy green seaweed sheets give sushi its patented ocean flavor, even when it’s fish-free.

It’s colorful, rich in flavors (and nutrition), and can turn simple veggies into a mouthwatering meal.

Check out these fantastic nori wrap recipes below.

They capture the essence of Japanese cuisine without all those pesky carbs.

These nori wraps have a little bit of everything, except carbs!

Plus, there’s no need to go to the Asian market for sushi-quality fish.

All the ingredients in this recipe are probably waiting for you in your pantry.

It combines canned tuna with eggs, creamy avocado, cucumbers and sriracha mayo and rolls neatly in a nori sheet.

It’s a great way to prepare a tasty, healthy and incredibly filling high-protein lunch or dinner.

For those on a keto diet, sushi is not on the menu.

However, if you skip the rice, you can still enjoy flavorful sushi without breaking your diet.

This recipe combines classic sushi fillings such as smoked salmon, avocado, cucumber, and red bell pepper.

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With a sheet of soaked nori you roll those tasty fillings into a sushi roll.

Then dip it in soy sauce or spread it in wasabi.

Why are they called sunrise nori wraps? They look like a sunrise!

These vegetarian sushi rolls let the vegetables shine. They contain strips of carrot, avocado, summer squash, cucumber and red cabbage.

It is all arranged to resemble the sunrise.

Pair these wraps with a spicy tahini drizzle and hit the town!

It doesn’t get any easier than these vegetable nori wraps.

They’re light, surprisingly filling, and the perfect option if you don’t have time for a post-lunch coma.

The recipe combines the crunchiest vegetables such as Brussels sprouts, carrots, cucumbers and green leaf spinach with meaty tofu.

Before wrapping, drizzle on some sesame dressing (or your favorite nutty dressing) for a heightened taste sensation.

These paleo tuna salad wraps are so healthy you don’t have to stop and just have one!

For a flavorful, low-calorie lunch, these wraps combine lightly dressed tuna with crunchy veggies wrapped in a nori sheet.

They come together in just 10 minutes and provide plenty of protein without the carbs.

Going Paleo doesn’t mean you have to give up sushi too!

This Paleo sushi gives that same satisfying feeling after a plate of colorful sushi, without the rice.

For a protein kick, you can opt for cooked salmon or save time with canned salmon.

Pair it with all your favorite sushi veggies like cucumbers, avocados, red peppers, or spring onions. The more colorful the better!

No law says you can’t use chicken in nori bread!

The shredded chicken in these sandwiches boosts the protein content, leaving you with no afternoon snack.

It combines fresh vegetables wrapped in a nori roll that is easy to carry and carry.

Need a little spice in your life?

These nori-wrapped tofu pieces are deliciously savory and pack a powerful punch of heat. You have been warned!

Wrapping individual pieces of tofu is tedious.

But the umami flavors it brings to this Szechuan-style dish are well worth the extra effort.

Spread the tofu pieces in a homemade spicy sauce and eat them alone or with steamed Asian vegetables.

Mushroom sushi rolls are the perfect option for vegans who lack the chewy texture of traditional sushi.

Dried shiitake mushrooms have a rich and earthy flavor with a texture very similar to raw fish.

These spicy nori rolls with shiitake mushrooms are hard to resist. If you like mushrooms, they are a must!

These easy nori spinach rolls are oh-so-healthy, gluten-free, and vegan!

The best part? They only need two main ingredients: spinach and nori.

To elevate the spinach’s rich earthy flavors, toss it in a mixture of nutty sesame seeds, soy sauce, mirin, and sugar.

They may be simple, but they don’t shy away from bright flavors.

Spicy Vietnamese-inspired tofu rolls are the ultimate treat.

The pieces of tofu are first fried until golden brown (yes, please!).

They are then wrapped in nori and baked again to allow those flavors to bind in the pan.

For a spicy kick, toss your golden tofu creations in a clear sauce made from lemongrass, chili, and garlic.

Let’s face it, most of us love fried fish because we love the crispy fried exterior and array of dips.

Surprisingly, wrapping tofu in nori and frying it until golden brown tastes like fried fish!

The tofu gives that soft, tender texture on the inside, and the nori provides very subtle fishy notes once fried in oil.

It may taste like fried fish, but it’s 100 percent vegan.

Making sushi rolls at home is finicky, but keeping your fillings simple is key to Instagram-ready rolls!

The trick to making sushi rolls look just as beautiful at home is to stick to one ingredient per roll.

This makes them easier to work with and allows you to make multiple colorful rolls with different flavors.

Choose ingredients like cucumber, tuna and my favorite filling natto (fermented soybeans)

Kimbap is Korea’s take on Japanese sushi.

It combines clear Koren flavors in sushi-grade rolled rice and nori for a sushi roll that’s rich in umami flavors.

What makes Kimbap unique is the addition of BBQ Kimbap ham and sushi rice.

Korean sushi rice is slightly sweeter and spicier than Japanese sushi rice.

I love any excuse to cut out the black quinoa! It’s so bright and colorful and makes these sushi rolls explode off the plate.

In addition, quinoa is much more nutritious than white rice.

It combines colorful black quinoa with bright greens such as avocado, cucumber, beetroot, carrots and daikon.

Vegan sushi is the perfect way to enjoy sushi without fish.

While they may be raw, no fish was harmed in the making of these nori rolls!

Whipping these nori rolls is so easy.

It gives crunchy veggies like cucumbers, sprouts, fresh dill, and creamy avocado in a tender nori bun.

They are so tasty and flavorful that no extra sauces are needed.

These sushi wraps are so unique and delicious that you really have to try them!

What makes them unique is the addition of the sunflower seed cheese.

The flavors are unlike anything you’ve tried before.

Sunflower seed cheese is nutty with hints of umami flavors from garlic, tamari and miso paste.

nori wraps