10 life-changing health benefits of being vegan London Evening Standard

debtFrom our mood to our immune system, a vegan lifestyle offers us a huge array of health benefits.

Holistic health specialist, nutritionist, raw chef and life coach Geeta Sidhu-Robb shares the top health benefits of following a vegan diet.

1. Nutritional value

Some studies report that vegan diets tend to contain more fiber, antioxidants, potassium, magnesium and vitamins A, C and E when followed correctly. It’s important to make sure you’re consuming the correct amount of all other forms of protein.

ADVERTISEMENT

Protein is made up of small parts called amino acids, which aid in your metabolism and help keep your muscles, skin, and organs healthy. Vegan options include nuts, peanut butter, seeds, grains, and legumes. increase.

Iron is another important nutrient and plays an important role in the production of red blood cells, which help carry oxygen throughout the body. Good sources or iron include beans, broccoli, raisins, wheat, and tofu. increase.

2. Our mood

Research suggests that vegans may be happier than meat eaters. There is an element of freshness when it comes to most plant-based dishes, especially organic produce. As such, it helps keep our minds clean and positive.

3. Disease prevention

Due to the fact that it is low in saturated fat, a vegan diet has been shown to reduce the risk of heart disease. Moreover, the data conclusively show that vegans and vegetarians suffer less from the diseases caused by the modern Western diet. obesity type 2 diabetes, diet-related cancers, diverticulitis, constipation, gallstones, etc.).

why? This may be due to high intakes of fiber, phytonutrients, antioxidants, flavonoids and carotenoids. found in commercial meats, poultry, and seafood compared to Vegans also generally consume less processed foods.

Kale Benefits: Low Calorie, High Fiber, Fat Free / The West Suite

4. Fewer migraines

Besides playing a role in reducing the risk of certain diseases, a vegan diet can also help reduce the occurrence of migraine attacks. It’s a common trigger. Foods such as chocolate and cheese are also common culprits. A vegan diet, especially an organic diet, is purer and far less likely to trigger an attack.

5. Weight loss

A bonus of sticking to a vegan diet is the positive effect it has on our figure. Vegans also tend to eat better because they are generally more conscious of healthy foods. Plant foods also tend to be easier to digest.

6. Improve athletic performance

While most active individuals focus on protein intake, more and more athletes are following a high-carbohydrate, high-fat, vitamin- and mineral-rich vegetarian diet for optimal sports performance. Although conflicting studies exist, the number of world-class vegetarian sportsmen continues to grow, with sisters world tennis stars Venus and Serena Williams, for example, going vegan in 2011. announced.

7. Our skin

Vegans tend to have better eyesight and less macular degeneration – extra vitamin c and resulting collagen leads to much better skin.

8. Environmental protection

A plant-based diet is better for the planet because it takes far less energy and farmland to feed a vegan. From transportation to the table and other processes, it places a heavy burden on the environment. The vast amount of cereal feed required for meat production contributes significantly to deforestation, habitat loss and species extinction. Protecting the environment is beneficial to all of us.

Eco-friendly: A vegan diet could be better for the environment / The West Suite

9. Balance hormones

Excessive levels of hormones such as estrogen can cause breast cancer. A New York study found that estrogen levels can be increased by animal fats. Vegetarians have significantly lower estrogen levels than non-vegetarians. It has many specific carrier molecules called estrogen that circulate in the blood and work to keep sex hormones inactive until they are needed.

Ten.longevity

Vegans have been found to enjoy a longer and healthier life compared to meat eaters.

5 day vegan diet plan.

Monday

  • Breakfast: porridge with fresh fruit and nuts
  • Lunch: Crushed chickpea and avocado salad (or rye bread sandwich)
  • Dinner: Grilled sweet potato with vegetables

Tuesday

  • Breakfast: Mango, banana and spirulina smoothie
  • Lunch: Pesto, avocado and spinach sandwich
  • Dinner: Rice, soy sauce bowl with beans and kale, tahini dressing

Wednesday

  • Breakfast: Buckwheat pancakes with apples and cinnamon
  • Lunch: Rice vermicelli bowl, shredded carrot and ginger, served with peanut dressing
  • Dinner: Kidney Beans, Corn and Arugula Salad

Thursday

  • Breakfast: tofu and turmeric scramble
  • Lunch: Roasted Mediterranean vegetables and quinoa salad
  • Dinner: Chickpea Flour and Tomato Omelet with Green Salad

Friday

  • Breakfast: grilled tomato polenta
  • Lunch: Butterbean Salad with Cucumbers and Cherry Tomatoes
  • Dinner: Coconut curry

Geeta Sidhu-Robb Nosh Detox. Nosh Detox addresses many health and well-being issues, from treating problem skin to weight problems, digestive issues, coping with stress, and building the body’s natural defenses to fight infections. We are developing a food and juice program to